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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
39g / 35%
Carbohydrates
29.5g / 26%
Fats
19.3g / 38%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Creamy rice & chicken bake

0
60Min
Easy

Ingredients

-
6
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  large
Whole chicken, cut into 8 pieces
2  cups
Egyptian rice, washed and rinsed
1  large
Onion, chopped
2  tbsp
Cooking cream
1  tbsp
Butter, melted
1  cup
Skimmed milk
1  cup
Water
1  Sachet
MAGGI® Powder Chicken Bouillon
2  tsp
pepper
1  tsp
Ground nutmeg
5  pieces
cardamom pods
2  pieces
Masticated
2  pieces
bay leaves
1  Stick
Cinnamon

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Recipe Adimo
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Nutrition Value

Energy
444.62 kcal
Protein
39 g
Carbohydrates
29.54 g
Fats
19.27 g
Information per serving
Lets Cook

Instruction

60 Minutes
Step1
1 Min
preheat oven to 180 C.
Step2
1 Min
In a large pot add ghee, cardamom pods, bay leaves, cinnamon stick, mastic gum.cook chicken pieces on both sides until golden brown,
Step3
1 Min
Add 1 tsp. of black pepper, nutmeg, remove from heat, and keep aside.
Step4
1 Min
In the same pot, add water, milk and MAGGI® Powder Chicken Bouillon, and bring to boil.
Step5
1 Min
In a large bowl, mix the rice with grated onion, 1 tbsp. of cooking cream, black pepper and nutmeg mix with your hands to give the rice strong flavor.
Step6
1 Min
Bring the clay pot (bream) and layer the rice mixture, place the chicken in the middle and cover the top with rice.
Step7
1 Min
Add the milk mixture on top of the rice and chicken and top it with cooking cream.
Step8
1 Min
Place the clay pot in the preheated oven for 40 minutes until golden brown then serve.
Creamy rice & chicken bake

Step1 of 8

preheat oven to 180 C.

Creamy rice & chicken bake

Step2 of 8

In a large pot add ghee, cardamom pods, bay leaves, cinnamon stick, mastic gum.cook chicken pieces on both sides until golden brown,

Creamy rice & chicken bake

Step3 of 8

Add 1 tsp. of black pepper, nutmeg, remove from heat, and keep aside.

Creamy rice & chicken bake

Step4 of 8

In the same pot, add water, milk and MAGGI® Powder Chicken Bouillon, and bring to boil.

Creamy rice & chicken bake

Step5 of 8

In a large bowl, mix the rice with grated onion, 1 tbsp. of cooking cream, black pepper and nutmeg mix with your hands to give the rice strong flavor.

Creamy rice & chicken bake

Step6 of 8

Bring the clay pot (bream) and layer the rice mixture, place the chicken in the middle and cover the top with rice.

Creamy rice & chicken bake

Step7 of 8

Add the milk mixture on top of the rice and chicken and top it with cooking cream.

Creamy rice & chicken bake

Step8 of 8

Place the clay pot in the preheated oven for 40 minutes until golden brown then serve.

Recipe PDF
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