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MyMenu IQ™

70 of 100

Great Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

84.1g / 31%

Carbohydrates

55.4g / 21%

Fats

57.8g / 48%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Crusted Salmon with Vegetables

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Global Main course

Crusted Salmon with Vegetables

Name: Crusted Salmon with Vegetables
Prep time: PM0.00T
Cook time: PM45.00T
Total time: PM45.00T
Cuisine: Global

(0)

45Min

Easy

Ingredients

7 Servings

1.2 kilograms

Salmon fillet

2 tbsp

Mustard

2 tbsp

Honey

2 cups

bread crumbs

2 cubes

MAGGI® Chicken Bouillon with Natural Herbs

300 g

Green beans

3 Mediums

Carrot, cut into small pieces

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Nutrition Value

Energy

1076.46 kcal

Protein

84.08 g

Carbohydrates

55.44 g

Fats

57.84 g

Information per serving

Step 1
0 Min

In a mixing bowl, combine breadcrumbs and crumbled MAGGI® Chicken Stock with Natural Herbs and gently spoon the breadcrumbs over the salmon.
Step 2
0 Min

Place salmon pieces skin down on a lined baking dish. Combine mustard and honey, and smear the mixture on the top of the fish.
Step 3
0 Min

Place green beans and carrot slices around the fish and bake in a preheated oven at 180˚C for 15-20 mins to get the desired doneness of the fish.
Step 4
0 Min

Remove and carefully transfer fish to a serving plate, and serve along with vegetables.

Step 1 of 4

In a mixing bowl, combine breadcrumbs and crumbled MAGGI® Chicken Stock with Natural Herbs and gently spoon the breadcrumbs over the salmon.

Step 2 of 4

Place salmon pieces skin down on a lined baking dish. Combine mustard and honey, and smear the mixture on the top of the fish.

Step 3 of 4

Place green beans and carrot slices around the fish and bake in a preheated oven at 180˚C for 15-20 mins to get the desired doneness of the fish.

Step 4 of 4

Remove and carefully transfer fish to a serving plate, and serve along with vegetables.

Recipe PDF

With pictures

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Nutritional tips

Crusted Salmon with Vegetables

Crusted Salmon with Vegetables

Crusted Salmon with Vegetables

Ingredients

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Nutrition Value

Instruction

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Recipe PDF

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