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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
84.1g / 31%
Carbohydrates
55.4g / 21%
Fats
57.8g / 48%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Global Main course

Crusted Salmon with Vegetables

0
45Min
Easy

Ingredients

-
7 Servings
+

This dish has been optimized for 7 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1.2  kilograms
Salmon fillet
2  tbsp
Mustard
2  tbsp
Honey
2  cups
bread crumbs 
2  cubes
MAGGI® Chicken Bouillon with Natural Herbs
300  g
Green beans
3  Mediums
Carrot, cut into small pieces

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Recipe Adimo
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Nutrition Value

Energy
1076.46 kcal
Protein
84.08 g
Carbohydrates
55.44 g
Fats
57.84 g
Information per serving
Lets Cook

Instruction

45 Minutes
Step 1
0 Min
In a mixing bowl, combine breadcrumbs and crumbled MAGGI® Chicken Stock with Natural Herbs and gently spoon the breadcrumbs over the salmon.
Step 2
0 Min
Place salmon pieces skin down on a lined baking dish. Combine mustard and honey, and smear the mixture on the top of the fish.
Step 3
0 Min
Place green beans and carrot slices around the fish and bake in a preheated oven at 180˚C for 15-20 mins to get the desired doneness of the fish.
Step 4
0 Min
Remove and carefully transfer fish to a serving plate, and serve along with vegetables.
Crusted Salmon with Vegetables

Step 1 of 4

In a mixing bowl, combine breadcrumbs and crumbled MAGGI® Chicken Stock with Natural Herbs and gently spoon the breadcrumbs over the salmon.

Crusted Salmon with Vegetables

Step 2 of 4

Place salmon pieces skin down on a lined baking dish. Combine mustard and honey, and smear the mixture on the top of the fish.

Crusted Salmon with Vegetables

Step 3 of 4

Place green beans and carrot slices around the fish and bake in a preheated oven at 180˚C for 15-20 mins to get the desired doneness of the fish.

Crusted Salmon with Vegetables

Step 4 of 4

Remove and carefully transfer fish to a serving plate, and serve along with vegetables.

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