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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
10.4g / 34%
Protein
1.7g / 6%
Fats
8.1g / 60%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Global Starter

Curried Pumpkin Coconut Soup

0
15Min
Easy

Ingredients

-
5 Servings
+

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1 tbsp
Vegetable Oil
2 Cloves
Garlic
1 tsp
Ginger paste
1 tsp
Curry powder
1 Sachet
Maggi® Excellence Pumpkin Soup
4 cups
water
2 tbsp
Maggi® Coconut Milk Powder

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Nutrition Value

Energy
126.93 kcal
Carbohydrates
10.42 g
Protein
1.72 g
Fats
8.13 g
Information per serving
Lets Cook

Instruction

15 Minutes
Step 1
0 Min
In a large pot, heat the oil over medium heat. Add garlic, ginger and curry powder and cook for 1-2 mins until fragrant.
Step 2
0 Min
Stir in MAGGI® Coconut Milk. Increase heat to medium high and bring to a boil.
Step 3
0 Min
Reduce heat to low, cover and simmer for about 10 mins.
Step 4
0 Min
Remove from heat. Add MAGGI® Excellence Pumpkin Soup and using an immersion blender, puree soup until smooth.
Step 5
0 Min
Alternatively, transfer to a traditional blender and puree in batches until smooth.
Step 6
0 Min
Season with salt and pepper to taste. Serve hot, garnished with a drizzle of coconut milk and pumpkin seeds (optional).
Curried Pumpkin Coconut Soup

Step 1 of 6

In a large pot, heat the oil over medium heat. Add garlic, ginger and curry powder and cook for 1-2 mins until fragrant.

Curried Pumpkin Coconut Soup

Step 2 of 6

Stir in MAGGI® Coconut Milk. Increase heat to medium high and bring to a boil.

Curried Pumpkin Coconut Soup

Step 3 of 6

Reduce heat to low, cover and simmer for about 10 mins.

Curried Pumpkin Coconut Soup

Step 4 of 6

Remove from heat. Add MAGGI® Excellence Pumpkin Soup and using an immersion blender, puree soup until smooth.

Curried Pumpkin Coconut Soup

Step 5 of 6

Alternatively, transfer to a traditional blender and puree in batches until smooth.

Curried Pumpkin Coconut Soup

Step 6 of 6

Season with salt and pepper to taste. Serve hot, garnished with a drizzle of coconut milk and pumpkin seeds (optional).

Recipe PDF
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