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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
20.1g / 17%
Carbohydrates
76g / 65%
Fats
9.1g / 18%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Thai Main course

Curry Flavored Rice with Chicken and Pineapple

3
30Min
Easy

Ingredients

-
5 Servings
+

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tbsp
Olive oil
125  g
Onion
300  g
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
10  g
Coriander (cilantro) leaves, raw
150  g
Tomatoes, red, ripe, raw, year round average
1.5  tbsp
Curry powder
10  g
Raisins, seeded
200  g
Pineapple, raw, all varieties
20  g
MAGGI® Chicken Bouillon Less Salt
400  g
Rice, white, medium-grain, raw, enriched
875  g
Water

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Recipe Adimo
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Nutrition Value

Energy
472.25 kcal
Protein
20.14 g
Carbohydrates
76.02 g
Fats
9.1 g
Information per serving
Lets Cook

Instruction

30 Minutes
Step 1
0 Min
Warm olive oil in a large saucepan, add and cook onion over medium heat for 3 mins or until onion becomes tender. Add and cook chicken for 5 mins or until its colour changes.
Step 2
0 Min
Add coriander, tomato, curry powder, raisins, pineapple and MAGGI® Chicken Bouillon Less Salt cubes and stir until tomato is tender.
Step 3
0 Min
Add the rice, water and bring to boil. Cover and simmer over low heat for 15-20 mins or until rice is cooked.
Curry Flavored Rice with Chicken and Pineapple

Step 1 of 3

Warm olive oil in a large saucepan, add and cook onion over medium heat for 3 mins or until onion becomes tender. Add and cook chicken for 5 mins or until its colour changes.

Curry Flavored Rice with Chicken and Pineapple

Step 2 of 3

Add coriander, tomato, curry powder, raisins, pineapple and MAGGI® Chicken Bouillon Less Salt cubes and stir until tomato is tender.

Curry Flavored Rice with Chicken and Pineapple

Step 3 of 3

Add the rice, water and bring to boil. Cover and simmer over low heat for 15-20 mins or until rice is cooked.

Recipe PDF
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