80 of 100

Balance your meal

MyMenu IQ™

80 of 100

Great Balance

Your meal is well balanced

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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

25g / 32%

Carbohydrates

18.7g / 25%

Fats

14.9g / 43%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Fish Curry

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Indian Main course

Fish Curry

Name: Fish Curry
Prep time: PM0.00T
Cook time: PM35.00T
Total time: PM35.00T
Cuisine: Indian

(0)

35Min

Easy

Ingredients

6 Servings

1 Sachet

MAGGI® Indian Masala Mix

1 Medium

Onions, finely chopped

1 Medium

Green chili, chopped

1 tbsp

Tomato Paste

1 tbsp

Ginger and garlic paste

2 pieces

Curry leaves

1 tsp

Mustard seeds

1 tbsp

Vegetable oil

1 cup

Tamarind paste

4 cups

Hot Water

600 g

King fish fillet, cut into pieces

0.5 cup

Coriander leaves, chopped

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Nutrition Value

Energy

300.32 kcal

Protein

24.97 g

Carbohydrates

18.72 g

Fats

14.85 g

Information per serving

Step 1
0 Min

Combine MAGGI® Indian Masala Mix, onion, green chili, tomato paste, ginger-garlic paste and curry leaves in a blender and process to a smooth paste.
Step 2
0 Min

In a large saucepan, toast mustard seeds in vegetable oil until starting to crack, add prepared paste and sauté for 5 mins until aromatic.
Step 3
0 Min

Stir in tamarind mixture, and add fish pieces to the curry. Simmer over medium heat for 30 mins until fish is fully cooked and sauce is slightly thickened. Transfer to a serving dish and garnish with fresh coriander leaves before serving with bread.

Step 1 of 3

Combine MAGGI® Indian Masala Mix, onion, green chili, tomato paste, ginger-garlic paste and curry leaves in a blender and process to a smooth paste.

Step 2 of 3

In a large saucepan, toast mustard seeds in vegetable oil until starting to crack, add prepared paste and sauté for 5 mins until aromatic.

Step 3 of 3

Stir in tamarind mixture, and add fish pieces to the curry. Simmer over medium heat for 30 mins until fish is fully cooked and sauce is slightly thickened. Transfer to a serving dish and garnish with fresh coriander leaves before serving with bread.

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Fish Curry

Fish Curry

Fish Curry

Ingredients

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Nutrition Value

Instruction

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Recipe PDF

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