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Fish Curry
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MyMenu IQ™
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Great Balance
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein
25g / 32%
Carbohydrates
18.7g / 25%
Fats
14.9g / 43%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
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MyMenu IQ™

Fish Curry

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Fish Curry

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Indian Main course

Fish Curry

(0)
35Min
Easy
Recipe Adimo
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Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  Sachet
MAGGI® Indian Masala Mix
1  Medium
Onions, finely chopped
1  Medium
Green chili, chopped
1  tbsp
Tomato Paste
1  tbsp
Ginger and garlic paste
2  pieces
Curry leaves
1  tsp
Mustard seeds
1  tbsp
Vegetable oil
1  cup
Tamarind paste
4  cups
Hot Water
600  g
King fish fillet, cut into pieces
0.5  cup
Coriander leaves, chopped
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Nutrition Value

Energy
300.32 kcal
Protein
24.97 g
Carbohydrates
18.72 g
Fats
14.85 g
Information per serving

Instruction

35 Minutes
  • Step 1

    0 Min
    Combine MAGGI® Indian Masala Mix, onion, green chili, tomato paste, ginger-garlic paste and curry leaves in a blender and process to a smooth paste.
  • Step 2

    0 Min
    In a large saucepan, toast mustard seeds in vegetable oil until starting to crack, add prepared paste and sauté for 5 mins until aromatic.
  • Step 3

    0 Min
    Stir in tamarind mixture, and add fish pieces to the curry. Simmer over medium heat for 30 mins until fish is fully cooked and sauce is slightly thickened. Transfer to a serving dish and garnish with fresh coriander leaves before serving with bread.
Fish Curry

Step 1 of 3

Combine MAGGI® Indian Masala Mix, onion, green chili, tomato paste, ginger-garlic paste and curry leaves in a blender and process to a smooth paste.

Fish Curry

Step 2 of 3

In a large saucepan, toast mustard seeds in vegetable oil until starting to crack, add prepared paste and sauté for 5 mins until aromatic.

Fish Curry

Step 3 of 3

Stir in tamarind mixture, and add fish pieces to the curry. Simmer over medium heat for 30 mins until fish is fully cooked and sauce is slightly thickened. Transfer to a serving dish and garnish with fresh coriander leaves before serving with bread.

Recipe PDF

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