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90 of 100
Great Balance
Your meal is well balanced
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
9.6g / 20%
Carbohydrates
24.2g / 51%
Fats
6.2g / 29%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Freekeh and Tomato Pilaf

(0)
35Min
Easy
Recipe Adimo

Ingredients

-
6
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  Medium
Onion
2  tbsp
Vegetable oil
2  cups
Freekeh
1  Sachet
MAGGI® Powder Chicken Bouillon
1  Medium
Tomato, cut into small cubes (about 1cm pieces)
2  tsp
fresh lemon juice
1  cup
Water
1  bunch
Pomegranate

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Nutrition Value

Energy
179.02 kcal
Protein
9.63 g
Carbohydrates
24.21 g
Fats
6.24 g
Information per serving
Lets Cook

Instruction

35 Minutes
Step1
1 Min
Sauté onions with oil in a nonstick pan until softened for 3-4 minutes
Step2
1 Min
Stir in freekeh, Add MAGGI® Powder chicken bouillon and water and toss together to coat the freekeh
Step3
1 Min
Bring to simmer and reduce to low heat, cover and cook for 25-30 minutes until liquid is absorbed and freekeh grains are tender
Step4
1 Min
Add the tomato cubes and lemon juice and stir together making sure they are evenly mixed. Cover and simmer on low heat for 3-5 minutes
Step5
1 Min
Transfer to a serving dish and garnish with pomegranate seeds
Freekeh and Tomato Pilaf

Step1 of 5

Sauté onions with oil in a nonstick pan until softened for 3-4 minutes

Freekeh and Tomato Pilaf

Step2 of 5

Stir in freekeh, Add MAGGI® Powder chicken bouillon and water and toss together to coat the freekeh

Freekeh and Tomato Pilaf

Step3 of 5

Bring to simmer and reduce to low heat, cover and cook for 25-30 minutes until liquid is absorbed and freekeh grains are tender

Freekeh and Tomato Pilaf

Step4 of 5

Add the tomato cubes and lemon juice and stir together making sure they are evenly mixed. Cover and simmer on low heat for 3-5 minutes

Freekeh and Tomato Pilaf

Step5 of 5

Transfer to a serving dish and garnish with pomegranate seeds

Recipe PDF
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