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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
15.7g / 12%
Carbohydrates
90.7g / 73%
Fats
8.5g / 15%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Italian Main course

Herb Gnocchi with Tomato Salsa

0
45Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

4  large
Potatoes, cut into cubes
320  g
Plain flour
1  tbsp
fresh basil leaves, chopped
1  tbsp
Fresh parsley, chopped
2  large
Eggs, well beaten
1  tbsp
Olive oil
1  g
For the sauce:
12  Smalls
Tomatoes, diced
2  cubes
MAGGI® Vegetable Bouillon
1  cup
Boiling Water
1  large
Onions, finely chopped
2  Mediums
spring onions, finely chopped
1  tbsp
Sesame seed oil
1  piece
Tabasco
2  tbsp
fresh basil leaves, chopped
1  pinch
Ground Black Pepper
2  tbsp
Coriander leaves, chopped

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Nutrition Value

Energy
494.46 kcal
Protein
15.68 g
Carbohydrates
90.69 g
Fats
8.49 g
Information per serving
Lets Cook

Instruction

45 Minutes
Step 1
1 Min
To prepare the gnocchi, bake the potatoes for 35 to 40 mins or until well done. Peel, mash and mix them with the flour, basil, parsley and eggs to form a soft dough. Divide the dough into 3 equal parts; roll each to take the sausage shape, and cut with the back of the knife into 2 cm-thick pieces.
Step 2
1 Min
Cook the gnocchi in batches. Add about a quarter of them to boiling water and cook for 2 to 3 mins until they rise to the surface. Lift out with a slotted spoon and place in a bowl of iced water. Leave for a minute or so, then drain well and pat dry with kitchen paper. Repeat to cook the remaining gnocchi, always returning the water to a boil in between.
Step 3
1 Min
When the gnocchi are cooked and cooled, combine them in a bowl and then cover with cling film and chill until required.
Step 4
1 Min
To make the salsa, dip the tomatoes in boiling water for 30 seconds to loosen the skins, then in cold water to refresh; drain and peel away the skins. Quarter, core and de-seed the tomatoes, finely chop the flesh and place in a bowl. Mix the MAGGI® Vegetable Bouillon cubes with the hot water and add the chopped tomatoes along with the other salsa ingredients. Toss to mix and season well, then spoon into a serving dish.
Step 5
1 Min
When ready to serve, place the gnocchi in a baking tray, brushed with the olive oil, and bake in the oven until it is golden brown and crispy on both sides. Drain on a kitchen paper and keep warm, dress on a warm tomato salsa and serve.
Herb Gnocchi with Tomato Salsa

Step 1 of 5

To prepare the gnocchi, bake the potatoes for 35 to 40 mins or until well done. Peel, mash and mix them with the flour, basil, parsley and eggs to form a soft dough. Divide the dough into 3 equal parts; roll each to take the sausage shape, and cut with the back of the knife into 2 cm-thick pieces.

Herb Gnocchi with Tomato Salsa

Step 2 of 5

Cook the gnocchi in batches. Add about a quarter of them to boiling water and cook for 2 to 3 mins until they rise to the surface. Lift out with a slotted spoon and place in a bowl of iced water. Leave for a minute or so, then drain well and pat dry with kitchen paper. Repeat to cook the remaining gnocchi, always returning the water to a boil in between.

Herb Gnocchi with Tomato Salsa

Step 3 of 5

When the gnocchi are cooked and cooled, combine them in a bowl and then cover with cling film and chill until required.

Herb Gnocchi with Tomato Salsa

Step 4 of 5

To make the salsa, dip the tomatoes in boiling water for 30 seconds to loosen the skins, then in cold water to refresh; drain and peel away the skins. Quarter, core and de-seed the tomatoes, finely chop the flesh and place in a bowl. Mix the MAGGI® Vegetable Bouillon cubes with the hot water and add the chopped tomatoes along with the other salsa ingredients. Toss to mix and season well, then spoon into a serving dish.

Herb Gnocchi with Tomato Salsa

Step 5 of 5

When ready to serve, place the gnocchi in a baking tray, brushed with the olive oil, and bake in the oven until it is golden brown and crispy on both sides. Drain on a kitchen paper and keep warm, dress on a warm tomato salsa and serve.

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