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Balance your meal
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85 of 100
Great Balance
Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
42.7g / 39%
Carbohydrates
32.6g / 29%
Fats
15.3g / 31%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Turkish Main course

Juicy Lamb and Vegetable Ragout

(0)
25Min
Easy
Recipe Adimo

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  kilogram
Lean beef, thin steak slices
1  Sachet
MAGGI® Juicy Coriander & Garlic Mix
200  g
Green peas
1  Small
Onion, finely chopped
100  g
Tomato, diced
14  g
Olive oil
5  g
Parsley, fresh
1  cup
basmati rice

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Nutrition Value

Energy
442.21 kcal
Protein
42.67 g
Carbohydrates
32.6 g
Fats
15.34 g
Information per serving
Lets Cook

Instruction

25 Minutes
Step 1
0 Min
Preheat oven to 200°C and place rack on medium level.
Step 2
0 Min
Place lamb pieces in provided oven bag, add the MAGGI® Juicy Coriander and Garlic spice mix, peas, tomatoes and olive oil and gently toss to coat meat.
Step 3
0 Min
Use provided red tie to close the bag and lay flat on an oven tray.
Step 4
0 Min
Place tray in preheated oven and cook for 50 minutes for medium done-ness.
Step 5
0 Min
Remove tray from oven, cut special oven bag open taking care that the steam in the bag is very hot.
Step 6
0 Min
Place meat and vegetables on a platter and pour sauce from bag over meat.
Step 7
0 Min
Garnish with fresh parsley leaves and serve.
Juicy Lamb and Vegetable Ragout

Step 1 of 7

Preheat oven to 200°C and place rack on medium level.

Juicy Lamb and Vegetable Ragout

Step 2 of 7

Place lamb pieces in provided oven bag, add the MAGGI® Juicy Coriander and Garlic spice mix, peas, tomatoes and olive oil and gently toss to coat meat.

Juicy Lamb and Vegetable Ragout

Step 3 of 7

Use provided red tie to close the bag and lay flat on an oven tray.

Juicy Lamb and Vegetable Ragout

Step 4 of 7

Place tray in preheated oven and cook for 50 minutes for medium done-ness.

Juicy Lamb and Vegetable Ragout

Step 5 of 7

Remove tray from oven, cut special oven bag open taking care that the steam in the bag is very hot.

Juicy Lamb and Vegetable Ragout

Step 6 of 7

Place meat and vegetables on a platter and pour sauce from bag over meat.

Juicy Lamb and Vegetable Ragout

Step 7 of 7

Garnish with fresh parsley leaves and serve.

Recipe PDF
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