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39 15.2g / 39%
14 12.9g / 14%
47 41.1g / 47%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Juicy Lamb and Vegetable Ragout

(0)
25 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  kilogram
Lean beef, thin steak slices
1  Sachet
MAGGI® Juicy Coriander & Garlic Mix
200  g
Green peas
1  Small
Onion, finely chopped
100  g
Tomato, diced
14  g
Olive oil
5  g
Parsley, fresh
1  cup
Basmati rice

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Nutrition Value

Carbohydrates
12.93 g
Energy
353.34 kcal
Fats
15.21 g
Protein
41.1 g
Information per serving

Instruction

25 Minutes
  • Step 1

    0 Min
    Preheat oven to 200°C and place rack on medium level.
  • Step 2

    0 Min
    Place lamb pieces in provided oven bag, add the MAGGI® Juicy Coriander and Garlic spice mix, peas, tomatoes and olive oil and gently toss to coat meat.
  • Step 3

    0 Min
    Use provided red tie to close the bag and lay flat on an oven tray.
  • Step 4

    0 Min
    Place tray in preheated oven and cook for 50 minutes for medium done-ness.
  • Step 5

    0 Min
    Remove tray from oven, cut special oven bag open taking care that the steam in the bag is very hot.
  • Step 6

    0 Min
    Place meat and vegetables on a platter and pour sauce from bag over meat.
  • Step 7

    0 Min
    Garnish with fresh parsley leaves and serve.
Juicy Lamb and Vegetable Ragout

Step 1 of 7

Preheat oven to 200°C and place rack on medium level.

Juicy Lamb and Vegetable Ragout

Step 2 of 7

Place lamb pieces in provided oven bag, add the MAGGI® Juicy Coriander and Garlic spice mix, peas, tomatoes and olive oil and gently toss to coat meat.

Juicy Lamb and Vegetable Ragout

Step 3 of 7

Use provided red tie to close the bag and lay flat on an oven tray.

Juicy Lamb and Vegetable Ragout

Step 4 of 7

Place tray in preheated oven and cook for 50 minutes for medium done-ness.

Juicy Lamb and Vegetable Ragout

Step 5 of 7

Remove tray from oven, cut special oven bag open taking care that the steam in the bag is very hot.

Juicy Lamb and Vegetable Ragout

Step 6 of 7

Place meat and vegetables on a platter and pour sauce from bag over meat.

Juicy Lamb and Vegetable Ragout

Step 7 of 7

Garnish with fresh parsley leaves and serve.

Recipe PDF