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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

41.1g / 46%

Carbohydrates

12.9g / 14%

Fats

15.2g / 39%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Juicy Lamb and Vegetable Ragout

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Turkish Main course

Juicy Lamb and Vegetable Ragout

Name: Juicy Lamb and Vegetable Ragout
Prep time: PM0.00T
Cook time: PM25.00T
Total time: PM25.00T
Cuisine: Turkish

(0)

25Min

Easy

Ingredients

6 Servings

1 kilogram

Lean beef, thin steak slices

1 Sachet

MAGGI® Juicy Coriander & Garlic Mix

200 g

Green peas

1 Small

Onion, finely chopped

100 g

Tomato, diced

14 g

Olive oil

5 g

Parsley, fresh

1 cup

Basmati rice

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Nutrition Value

Energy

353.34 kcal

Protein

41.1 g

Carbohydrates

12.93 g

Fats

15.21 g

Information per serving

Step 1
0 Min

Preheat oven to 200°C and place rack on medium level.
Step 2
0 Min

Place lamb pieces in provided oven bag, add the MAGGI® Juicy Coriander and Garlic spice mix, peas, tomatoes and olive oil and gently toss to coat meat.
Step 3
0 Min

Use provided red tie to close the bag and lay flat on an oven tray.
Step 4
0 Min

Place tray in preheated oven and cook for 50 minutes for medium done-ness.
Step 5
0 Min

Remove tray from oven, cut special oven bag open taking care that the steam in the bag is very hot.
Step 6
0 Min

Place meat and vegetables on a platter and pour sauce from bag over meat.
Step 7
0 Min

Garnish with fresh parsley leaves and serve.

Step 1 of 7

Preheat oven to 200°C and place rack on medium level.

Step 2 of 7

Place lamb pieces in provided oven bag, add the MAGGI® Juicy Coriander and Garlic spice mix, peas, tomatoes and olive oil and gently toss to coat meat.

Step 3 of 7

Use provided red tie to close the bag and lay flat on an oven tray.

Step 4 of 7

Place tray in preheated oven and cook for 50 minutes for medium done-ness.

Step 5 of 7

Remove tray from oven, cut special oven bag open taking care that the steam in the bag is very hot.

Step 6 of 7

Place meat and vegetables on a platter and pour sauce from bag over meat.

Step 7 of 7

Garnish with fresh parsley leaves and serve.

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Want to know more about MyMenu IQ™?

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Nutritional tips

Juicy Lamb and Vegetable Ragout

Juicy Lamb and Vegetable Ragout

Juicy Lamb and Vegetable Ragout

Ingredients

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Recipe PDF

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