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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
74.8g / 34%
Carbohydrates
7.1g / 4%
Fats
60.6g / 62%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Global Main course

King Fish with Celery Mousse

2
30Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

6  pieces
Celery stick, finely chopped
1100  g
King Fish with skin off
40  g
Lemon juice
1  tsp
Saffron filaments
2  cubes
MAGGI® Chicken Bouillon Less Salt
500  mL
Water
4  Mediums
Tomatoes, diced
1  pinch
Tarragon, chopped
1  pinch
Fresh thyme, chopped
0.25  tsp
White pepper
1  g
For the celery root mousse:
2  tbsp
White vinegar
1  piece
Celery stick, finely chopped
2  tbsp
Butter
2  tbsp
Reduced fat cream
0.25  tsp
White pepper

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Recipe Adimo
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Nutrition Value

Energy
870.1 kcal
Protein
74.81 g
Carbohydrates
7.12 g
Fats
60.59 g
Information per serving
Lets Cook

Instruction

30 Minutes
Step 1
1 Min
Cook the celery root in boiling water and process it to a puree. Transfer it to a sauce pan and stir over medium heat to dry the puree. Add butter, cream and white pepper and set aside.
Step 2
1 Min
Thinly slice the celery ribs on a slight diagonal. Dip briefly in boiling water and refresh immediately.
Step 3
1 Min
Fillet the fish and season with lemon juice. Spread a thin layer of celery root mousse on the fillets and top with overlapping pieces of celery to form scales.
Step 4
1 Min
To prepare the sauce, stir the saffron threads and MAGGI® Chicken Bouillon Less Salt cubes into the water. Let it boil and then, add the diced and peeled tomatoes and chopped herbs. Season with freshly ground pepper.
Step 5
1 Min
Place the fish fillet in an oven-proof dish and pour in white vinegar and the sauce. Bake for about 8 mins at 190°C. Ladle some sauce onto the warmed plates and top with the fillets.
King Fish with Celery Mousse

Step 1 of 5

Cook the celery root in boiling water and process it to a puree. Transfer it to a sauce pan and stir over medium heat to dry the puree. Add butter, cream and white pepper and set aside.

King Fish with Celery Mousse

Step 2 of 5

Thinly slice the celery ribs on a slight diagonal. Dip briefly in boiling water and refresh immediately.

King Fish with Celery Mousse

Step 3 of 5

Fillet the fish and season with lemon juice. Spread a thin layer of celery root mousse on the fillets and top with overlapping pieces of celery to form scales.

King Fish with Celery Mousse

Step 4 of 5

To prepare the sauce, stir the saffron threads and MAGGI® Chicken Bouillon Less Salt cubes into the water. Let it boil and then, add the diced and peeled tomatoes and chopped herbs. Season with freshly ground pepper.

King Fish with Celery Mousse

Step 5 of 5

Place the fish fillet in an oven-proof dish and pour in white vinegar and the sauce. Bake for about 8 mins at 190°C. Ladle some sauce onto the warmed plates and top with the fillets.

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