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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
20.2g / 16%
Carbohydrates
44.1g / 34%
Fats
28.8g / 50%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Lebanese Main course

Kofta with groats and pomegranate sauce

0
30Min
Intermediate

Ingredients

-
5 servings
+

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

400  g
Minced lamb
1  Sachet
Maggi Kofta Mix
0.5  cup
Onions, finely chopped
1  cup
Groats soaked for 10 mins and refined
1  tbsp
Olive oil
3  tsp
Garlic, finely chopped
1  tbsp
Vegetable oil
2  Cloves
Garlic, finely chopped
0.25  cup
Water
2  tbsp
pomegranate molasses
500  g
Onions, finely chopped
250  g
Tomato
2  tbsp
Parsley, fresh
0.25  cup
Nuts, pine nuts, dried
1  tsp
Spices, chili powder

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Nutrition Value

Energy
503.73 kcal
Protein
20.24 g
Carbohydrates
44.07 g
Fats
28.79 g
Information per serving
Lets Cook

Instruction

30 Minutes
Step1
1 Min
Season the chopped meat with a bag of Maggi’s Kofta mix. Add the soaked groats, onion, garlic and oil and mix it for homogenization.
Step2
1 Min
Do it in a circular shape and equal in size.
Step3
1 Min
Grill in the oven with tomatoes and onions for 20 minutes
Step4
1 Min
Prepare the sauce: start by heating the oil in the pan on medium heat, add garlic, chili powder and leave it for a minute. Add the pomegranate sauce then the water and leave it for 10 minutes until it becomes thick. Add the sauce to the meat and leave it for 10 minutes in the oven.
Step5
1 Min
Move the Kofta and sauce to a serving dish and decorate with parsley and almonds. Serve it warm with Shami bread.
Kofta with groats and pomegranate sauce

Step1 of 5

Season the chopped meat with a bag of Maggi’s Kofta mix. Add the soaked groats, onion, garlic and oil and mix it for homogenization.

Kofta with groats and pomegranate sauce

Step2 of 5

Do it in a circular shape and equal in size.

Kofta with groats and pomegranate sauce

Step3 of 5

Grill in the oven with tomatoes and onions for 20 minutes

Kofta with groats and pomegranate sauce

Step4 of 5

Prepare the sauce: start by heating the oil in the pan on medium heat, add garlic, chili powder and leave it for a minute. Add the pomegranate sauce then the water and leave it for 10 minutes until it becomes thick. Add the sauce to the meat and leave it for 10 minutes in the oven.

Kofta with groats and pomegranate sauce

Step5 of 5

Move the Kofta and sauce to a serving dish and decorate with parsley and almonds. Serve it warm with Shami bread.

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