Sorry, you need to enable JavaScript to visit this website.
45 of 100
Balance your meal
MyMenu IQ™
45 of 100
Good Balance
Your meal is well balanced
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
34.5g / 34%
Protein
18.2g / 17%
Fats
21.7g / 48%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Starter

Lamb and Potato Cutlets

0
20Min
Easy

Ingredients

-
8 Servings
+

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2 cubes
Maggi® Chicken Bouillon
0.2 cup
Hot Water
2 Mediums
Potato, chopped
500 g
Minced lamb
2 pieces
Eggs, slightly beaten
2 Mediums
Onions, finely chopped
1 large
Carrot, cut into small pieces
2 tsp
Ground Black Pepper
2 tbsp
Parsley, fresh
1.5 tbsp
Flour
2.5 cups
bread crumbs 
0.25 cup
Vegetable oil

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
.

Nutrition Value

Energy
408.44 kcal
Carbohydrates
34.47 g
Protein
18.16 g
Fats
21.71 g
Information per serving
Lets Cook

Instruction

20 Minutes
Step 1
0 Min
Dissolve 2 MAGGI® Chicken Bouillon cubes in 50 ml hot water and set aside to cool.
Step 2
0 Min
In a medium pot, boil potatoes for 15-20 mins over medium-high heat until they soften, remove from heat, drain water and allow to cool.
Step 3
0 Min
In a mixing bowl, peel and grate potatoes, add minced meat, egg, onions, carrot, black pepper, parsley and cooled chicken stock and combine using a wooden spoon. Mix well until mixture is quite even.
Step 4
0 Min
Add small amount of flour until the meat and potato mixtures firm slightly.
Step 5
0 Min
Remove balls from the mix about 3-4 cm in diameter. Spread breadcrumbs on a flat surface. Roll each ball in bread crumbs until it is fully covered. Shape the ball into a flat disk with a thickness of 1 cm.
Step 6
0 Min
Heat up cooking oil in a frying pan. Fry each cutlet over medium heat on both sides until golden.
Step 7
0 Min
Serve with parsley, sliced tomatoes, and flat bread.
Lamb and Potato Cutlets

Step 1 of 7

Dissolve 2 MAGGI® Chicken Bouillon cubes in 50 ml hot water and set aside to cool.

Lamb and Potato Cutlets

Step 2 of 7

In a medium pot, boil potatoes for 15-20 mins over medium-high heat until they soften, remove from heat, drain water and allow to cool.

Lamb and Potato Cutlets

Step 3 of 7

In a mixing bowl, peel and grate potatoes, add minced meat, egg, onions, carrot, black pepper, parsley and cooled chicken stock and combine using a wooden spoon. Mix well until mixture is quite even.

Lamb and Potato Cutlets

Step 4 of 7

Add small amount of flour until the meat and potato mixtures firm slightly.

Lamb and Potato Cutlets

Step 5 of 7

Remove balls from the mix about 3-4 cm in diameter. Spread breadcrumbs on a flat surface. Roll each ball in bread crumbs until it is fully covered. Shape the ball into a flat disk with a thickness of 1 cm.

Lamb and Potato Cutlets

Step 6 of 7

Heat up cooking oil in a frying pan. Fry each cutlet over medium heat on both sides until golden.

Lamb and Potato Cutlets

Step 7 of 7

Serve with parsley, sliced tomatoes, and flat bread.

Recipe PDF
Download
Thank you for your rating!
We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit
Asset 10

Comment 0

0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
Username