45 of 100

Balance your meal

MyMenu IQ™

45 of 100

Good Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Carbohydrates

34.5g / 34%

Protein

18.2g / 17%

Fats

21.7g / 48%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Lamb and Potato Cutlets

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Arab Starter

Lamb and Potato Cutlets

Name: Lamb and Potato Cutlets
Prep time: PM0.00T
Cook time: PM20.00T
Total time: PM20.00T
Cuisine: Arab
Ingredients: 2 cubes Maggi® Chicken Stock; 1/5 cup Hot Water; 2 Mediums Potato; chopped; 500 grams Minced lamb; 2 pieces Eggs; slightly beaten; 2 Mediums Onions; finely chopped; 1 large Carrot; cut into small pieces; 2 teaspoons Ground Black Pepper; 2 tablespoons Parsley; fresh; 1 1/2 tablespoon Flour; 2 1/2 cups bread crumbs; 1/4 cup Vegetable oil

20Min

Easy

Ingredients

8 Servings

2 cubes

Maggi® Chicken Bouillon

0.2 cup

Hot Water

2 Mediums

Potato, chopped

500 g

Minced lamb

2 pieces

Eggs, slightly beaten

2 Mediums

Onions, finely chopped

1 large

Carrot, cut into small pieces

2 tsp

Ground Black Pepper

2 tbsp

Parsley, fresh

1.5 tbsp

Flour

2.5 cups

bread crumbs

0.25 cup

Vegetable oil

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Nutrition Value

Energy

408.44 kcal

Carbohydrates

34.47 g

Protein

18.16 g

Fats

21.71 g

Information per serving

Step 1

Dissolve 2 MAGGI® Chicken Bouillon cubes in 50 ml hot water and set aside to cool.

Step 2

In a medium pot, boil potatoes for 15-20 mins over medium-high heat until they soften, remove from heat, drain water and allow to cool.

Step 3

In a mixing bowl, peel and grate potatoes, add minced meat, egg, onions, carrot, black pepper, parsley and cooled chicken stock and combine using a wooden spoon. Mix well until mixture is quite even.

Step 4

Add small amount of flour until the meat and potato mixtures firm slightly.

Step 5

Remove balls from the mix about 3-4 cm in diameter. Spread breadcrumbs on a flat surface. Roll each ball in bread crumbs until it is fully covered. Shape the ball into a flat disk with a thickness of 1 cm.

Step 6

Heat up cooking oil in a frying pan. Fry each cutlet over medium heat on both sides until golden.

Step 7

Serve with parsley, sliced tomatoes, and flat bread.

Step 1 of 7

Dissolve 2 MAGGI® Chicken Bouillon cubes in 50 ml hot water and set aside to cool.

Step 2 of 7

In a medium pot, boil potatoes for 15-20 mins over medium-high heat until they soften, remove from heat, drain water and allow to cool.

Step 3 of 7

In a mixing bowl, peel and grate potatoes, add minced meat, egg, onions, carrot, black pepper, parsley and cooled chicken stock and combine using a wooden spoon. Mix well until mixture is quite even.