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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

38.5g / 22%

Carbohydrates

28.4g / 15%

Fats

51.8g / 63%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Lamb Salona

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Arab Main course

Lamb Salona

Name: Lamb Salona
Prep time: PM0.00T
Cook time: PM90.00T
Total time: PM90.00T
Cuisine: Arab
Ingredients: 1000 g Lamb; cuts with bones; 6 cups Water; 0.5 tsp Turmeric Powder; 0.5 tsp Coriander powder; 0.5 tsp Ground cloves; 0.5 tsp Ground cinnamon; 3 tbsp Vegetable oil; 2 Mediums Onions; finely chopped; 3 Cloves Garlic; finely chopped; 1 tsp Ginger; finely chopped; 1 g Salona spices:; 1 tsp Ground cinnamon; 1 tsp Turmeric Powder; 1 tsp Curry powder; 1 tsp Garlic; finely chopped; 1 tsp Coriander powder; 1 tsp cardamom pods; 1 g Other Ingredients:; 1 large Potato; chopped; 3 Smalls Zucchini; cut into cubes; 2 Smalls Eggplant; peeled and diced; 30 g Tomato Paste

90Min

Easy

Ingredients

5 Servings

1000 g

Lamb, cuts with bones

6 cups

Water

0.5 tsp

Turmeric Powder

0.5 tsp

Coriander powder

0.5 tsp

Ground cloves

0.5 tsp

Ground cinnamon

3 tbsp

Vegetable oil

2 Mediums

Onions, finely chopped

3 Cloves

Garlic, finely chopped

1 tsp

Ginger, finely chopped

1 g

Salona spices:

1 tsp

Ground cinnamon

1 tsp

Turmeric Powder

1 tsp

Curry powder

1 tsp

Garlic, finely chopped

1 tsp

Coriander powder

1 tsp

cardamom pods

1 g

Other Ingredients:

1 large

Potato, chopped

3 Smalls

Zucchini, cut into cubes

2 Smalls

Eggplant, peeled and diced

30 g

Tomato Paste

3 pieces

Dried lime

2 Smalls

Green chili, chopped

3 cubes

Maggi® Chicken Bouillon

1 Medium

Green bell pepper, chopped

1 cup

Coriander leaves, chopped

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Nutrition Value

Energy

711.71 kcal

Protein

38.5 g

Carbohydrates

28.35 g

Fats

51.76 g

Information per serving

Step 1

Place meat pieces in a large pot, cover with the water, and bring to boil while skimming froth as it appears, add turmeric, coriander, cloves and cinnamon. Cover and cook on low heat for 1 hour or until meat is almost cooked. Remove from heat.

Step 2

Heat oil in a large pot, add and cook onions until golden brown. Add garlic, ginger, salona spices and cook for 1 min.

Step 3

Add potato, zucchinis, and eggplants. Add the reserved meat stock with the cooked meat , and bring to boil.

Step 4

Stir in the tomato paste, add the dried limes, green chilies, MAGGI® Chicken Bouillon cubes, bell pepper and fresh coriander. Simmer for 10-15 mins or until potato is cooked.

Step 1 of 4

Step 2 of 4

Heat oil in a large pot, add and cook onions until golden brown. Add garlic, ginger, salona spices and cook for 1 min.

Step 3 of 4

Add potato, zucchinis, and eggplants. Add the reserved meat stock with the cooked meat , and bring to boil.

Step 4 of 4

Stir in the tomato paste, add the dried limes, green chilies, MAGGI® Chicken Bouillon cubes, bell pepper and fresh coriander. Simmer for 10-15 mins or until potato is cooked.