Lemon Pepper Chicken with Creamy Fusilli

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

28.5g / 27%

Carbohydrates

49.7g / 46%

Fats

12.6g / 26%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Lemon Pepper Chicken with Creamy Fusilli

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Italian Main course

Lemon Pepper Chicken with Creamy Fusilli

Name: Lemon Pepper Chicken with Creamy Fusilli
Prep time: PM0.00T
Cook time: PM25.00T
Total time: PM25.00T
Cuisine: Italian

(0)

25Min

Easy

Ingredients

8 Servings

500 g

Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw

3 tbsp

Corn flour

2 tsp

Vegetable oil

3 Cloves

Garlic, finely chopped

0.5 cup

Hot Water

2 cubes

MAGGI® Chicken Bouillon

1.5 cups

Cooking cream

1 cup

Ricotta cheese

1 cup

Emmental Cheese, grated

1 pinch

Ground Black Pepper

0.33 cup

Lemon juice

2 tbsp

Lemon zest

400 g

Fusili pasta

8 cups

Water

2 tbsp

Fresh parsley, chopped

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Nutrition Value

Energy

431.02 kcal

Protein

28.48 g

Carbohydrates

49.7 g

Fats

12.58 g

Information per serving

Step 1
1 Min

In a mixing bowl combine chicken pieces and corn flour and toss until chicken is evenly coated.
Step 2
1 Min

In a medium saucepan heat vegetable oil, add chicken pieces and fry until fully cooked and slightly golden. Remove from pan and set aside.
Step 3
1 Min

Using the same pan sauté garlic until soft, add hot water, MAGGI® Chicken Bouillon and allow to simmer on medium heat for 2-3 mins.
Step 4
1 Min

Stir in cooking cream, ricotta and emmental cheese and allow to cook for another 10 mins on medium-low heat until sauce is slightly thick and cheese is melted.
Step 5
1 Min

Add black pepper, lemon juice and half of zest and cooked chicken pieces stirring over low heat until sauce is slightly thickened.
Step 6
1 Min

Meanwhile cook pasta in boiling water until al dente. Drain pasta, discard water, and return to empty pot.
Step 7
1 Min

Pour lemon pepper sauce over pasta; add in half of the parsley leaves and mix gently to coat pasta.
Step 8
1 Min

Transfer to a serving dish and garnish with the remaining chopped parsley and lemon zest.

Step 1 of 8

In a mixing bowl combine chicken pieces and corn flour and toss until chicken is evenly coated.

Step 2 of 8

In a medium saucepan heat vegetable oil, add chicken pieces and fry until fully cooked and slightly golden. Remove from pan and set aside.

Step 3 of 8

Using the same pan sauté garlic until soft, add hot water, MAGGI® Chicken Bouillon and allow to simmer on medium heat for 2-3 mins.

Step 4 of 8

Stir in cooking cream, ricotta and emmental cheese and allow to cook for another 10 mins on medium-low heat until sauce is slightly thick and cheese is melted.

Step 5 of 8

Add black pepper, lemon juice and half of zest and cooked chicken pieces stirring over low heat until sauce is slightly thickened.

Step 6 of 8

Meanwhile cook pasta in boiling water until al dente. Drain pasta, discard water, and return to empty pot.

Step 7 of 8

Pour lemon pepper sauce over pasta; add in half of the parsley leaves and mix gently to coat pasta.

Step 8 of 8

Transfer to a serving dish and garnish with the remaining chopped parsley and lemon zest.

Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Lemon Pepper Chicken with Creamy Fusilli

Lemon Pepper Chicken with Creamy Fusilli

Lemon Pepper Chicken with Creamy Fusilli

Ingredients

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Nutrition Value

Instruction

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Recipe PDF

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