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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
28.6g / 27%
Carbohydrates
50g / 46%
Fats
13.1g / 27%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Italian Main course

Lemon Pepper Chicken with Creamy Fusilli

(0)
25Min
Easy

Ingredients

-
8 Servings
+

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

500  g
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
3  tbsp
Corn flour 
2  tsp
Vegetable oil
3  Cloves
Garlic, finely chopped
0.5  cup
Hot Water
2  cubes
MAGGI® Chicken Bouillon
1.5  cups
Cooking cream
1  cup
Ricotta cheese
1  cup
Emmental Cheese, grated
1  pinch
Ground Black Pepper
0.33  cup
Lemon juice
2  tbsp
Lemon zest
400  g
Fusili pasta
8  cups
Water
2  tbsp
Fresh parsley, chopped

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Nutrition Value

Energy
437.75 kcal
Protein
28.6 g
Carbohydrates
50.02 g
Fats
13.13 g
Information per serving
Lets Cook

Instruction

25 Minutes
Step 1
1 Min
In a mixing bowl combine chicken pieces and corn flour and toss until chicken is evenly coated.
Step 2
1 Min
In a medium saucepan heat vegetable oil, add chicken pieces and fry until fully cooked and slightly golden. Remove from pan and set aside.
Step 3
1 Min
Using the same pan sauté garlic until soft, add hot water, MAGGI® Chicken Bouillon and allow to simmer on medium heat for 2-3 mins.
Step 4
1 Min
Stir in cooking cream, ricotta and emmental cheese and allow to cook for another 10 mins on medium-low heat until sauce is slightly thick and cheese is melted.
Step 5
1 Min
Add black pepper, lemon juice and half of zest and cooked chicken pieces stirring over low heat until sauce is slightly thickened.
Step 6
1 Min
Meanwhile cook pasta in boiling water until al dente. Drain pasta, discard water, and return to empty pot.
Step 7
1 Min
Pour lemon pepper sauce over pasta; add in half of the parsley leaves and mix gently to coat pasta.
Step 8
1 Min
Transfer to a serving dish and garnish with the remaining chopped parsley and lemon zest.
Lemon Pepper Chicken with Creamy Fusilli

Step 1 of 8

In a mixing bowl combine chicken pieces and corn flour and toss until chicken is evenly coated.

Lemon Pepper Chicken with Creamy Fusilli

Step 2 of 8

In a medium saucepan heat vegetable oil, add chicken pieces and fry until fully cooked and slightly golden. Remove from pan and set aside.

Lemon Pepper Chicken with Creamy Fusilli

Step 3 of 8

Using the same pan sauté garlic until soft, add hot water, MAGGI® Chicken Bouillon and allow to simmer on medium heat for 2-3 mins.

Lemon Pepper Chicken with Creamy Fusilli

Step 4 of 8

Stir in cooking cream, ricotta and emmental cheese and allow to cook for another 10 mins on medium-low heat until sauce is slightly thick and cheese is melted.

Lemon Pepper Chicken with Creamy Fusilli

Step 5 of 8

Add black pepper, lemon juice and half of zest and cooked chicken pieces stirring over low heat until sauce is slightly thickened.

Lemon Pepper Chicken with Creamy Fusilli

Step 6 of 8

Meanwhile cook pasta in boiling water until al dente. Drain pasta, discard water, and return to empty pot.

Lemon Pepper Chicken with Creamy Fusilli

Step 7 of 8

Pour lemon pepper sauce over pasta; add in half of the parsley leaves and mix gently to coat pasta.

Lemon Pepper Chicken with Creamy Fusilli

Step 8 of 8

Transfer to a serving dish and garnish with the remaining chopped parsley and lemon zest.

Recipe PDF
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