80 of 100

Balance your meal

MyMenu IQ™

80 of 100

Great Balance

Your meal is well balanced

Balance your menu

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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

58.8g / 73%

Carbohydrates

4g / 4%

Fats

8.4g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Maggi Shish Taouk

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Arab Main course

Maggi Shish Taouk

Name: Maggi Shish Taouk
Prep time: PM0.00T
Cook time: PM25.00T
Total time: PM25.00T
Cuisine: Arab

(0)

25Min

Easy

Ingredients

6 Servings

2 tbsp

fresh lemon juice

1 tbsp

light plain yogurt

1 tbsp

Tomato Paste

3 Cloves

Garlic

1 Sachet

MAGGI® Shish Tawook mix

6 pieces

Skinned Chicken Breast cut into 2cm cubes

1 tbsp

Olive oil

1 large

Green bell pepper, chopped

12 pieces

bamboo skewers, soaked in water for 30 mins

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Nutrition Value

Energy

323.49 kcal

Protein

58.85 g

Carbohydrates

4.01 g

Fats

8.36 g

Information per serving

Step 1

In a mixing bowl, mix lemon juice, yogurt, tomato paste and garlic, and crumble MAGGI® Shish Tawook mix over the mixture.

Step 2

Add the chicken pieces and drizzle olive oil on top. Cover and allow to rest in the fridge for 10-15 mins for the chicken to absorb the marinade.

Step 3

Carefully thread the chicken pieces on to the bamboo skewers, and alternate every two pieces of chicken with a piece of red bell pepper.

Step 4

Grill shish taouk on all sides in a preheated oven or on an open fire until the chicken is fully cooked and golden, for around 8-10 mins. Serve with green salad and Arabic bread.

Step 1 of 4

In a mixing bowl, mix lemon juice, yogurt, tomato paste and garlic, and crumble MAGGI® Shish Tawook mix over the mixture.

Step 2 of 4

Add the chicken pieces and drizzle olive oil on top. Cover and allow to rest in the fridge for 10-15 mins for the chicken to absorb the marinade.

Step 3 of 4

Carefully thread the chicken pieces on to the bamboo skewers, and alternate every two pieces of chicken with a piece of red bell pepper.

Step 4 of 4

Grill shish taouk on all sides in a preheated oven or on an open fire until the chicken is fully cooked and golden, for around 8-10 mins. Serve with green salad and Arabic bread.