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MAN2OOSHEH ZAATAR AND LABNEH
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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Fats
4.4g / 20%
Protein
7.4g / 14%
Carbohydrates
32.9g / 65%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
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MAN2OOSHEH ZAATAR AND LABNEH

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MAN2OOSHEH ZAATAR AND LABNEH
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Middle East Main course

MAN2OOSHEH ZAATAR AND LABNEH

(0)
15Min
Easy

Ingredients

-
2
+

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  piece
Whole-wheat pita bread
0.5  tsp
Zaatar
2  pieces
Peeled cucumber
0.25  piece
Lemon
1  pinch
Ground Black Pepper
2  tbsp
Labneh
1  tsp
Olive oil
0.5  piece
Tomato
0.25  tsp
salt
Making a healthy twist to traditional!
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Nutrition Value

Fats
4.39 g
Protein
7.35 g
Carbohydrates
32.87 g
Energy
189.77 kcal
Information per serving
Lets Cook

Instruction

15 Minutes
Step1
1 Min
Cut a piece of thick whole-wheat pita bread in half (use only one half).
Step2
1 Min
Add labneh and a mix of zaatar and olive oil on top.
Step3
1 Min
Finely chop cucumbers and tomato and marinate with olive oil, lemon, salt, a pinch of pepper.
Step4
1 Min
Just another way to say YUM!.
MAN2OOSHEH ZAATAR AND LABNEH

Step1 of 4

Cut a piece of thick whole-wheat pita bread in half (use only one half).

MAN2OOSHEH ZAATAR AND LABNEH

Step2 of 4

Add labneh and a mix of zaatar and olive oil on top.

MAN2OOSHEH ZAATAR AND LABNEH

Step3 of 4

Finely chop cucumbers and tomato and marinate with olive oil, lemon, salt, a pinch of pepper.

MAN2OOSHEH ZAATAR AND LABNEH

Step4 of 4

Just another way to say YUM!.

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Breakfast Main course Middle East

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