Skip to Main Content
Maggi
Maggi
  • Recipes
  • Maggi
  • MAGGI Egypt
  • Magazine
  • Marketplace
  • FAQs
  • Search
  • Register
  • Products
  • About Us
  • Our Kitchen Cupboard Journey
  • MAGGI Diaries
  • MAGGI Kids
  • Ramadan

×
Wondering what to cook today? Register now and receive exclusive newsletters with everyday recipes and tips and tricks to make your cooking life easier!
Sign up now
Mediterranean Salmon Bake
60 of 100
Balance your meal
X
MyMenu IQ™
60 of 100
Good Balance
Your meal is well balanced
Back

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein
27.2g / 32%
Carbohydrates
3.9g / 4%
Fats
24.8g / 64%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
x
MyMenu IQ™

Mediterranean Salmon Bake

+

Mediterranean Salmon Bake

Go back
Global Main course

Mediterranean Salmon Bake

(0)
15Min
Easy
Recipe Adimo

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
4  Mediums
Salmon fillet
1  tbsp
Grainy mustard
2  Cloves
Garlic, finely chopped
1  Medium
Shallots, chopped finely
2  cubes
MAGGI® Chicken Bouillon with Natural Herbs
0.5  piece
Lemon juice
1  pinch
Ground Black Pepper
2  tbsp
Olive Oil
0.5  cup
Cherry Tomatoes
1  piece
Lemon wedges
Copy

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Energy
348.95 kcal
Protein
27.24 g
Carbohydrates
3.85 g
Fats
24.85 g
Information per serving

Instruction

15 Minutes
  • Step 1

    0 Min
    In a bowl, mix the cherry tomatoes with chopped shallots and garlic, MAGGI® Chicken Stock with Natural Herbs, olive oil and mustard.
  • Step 2

    0 Min
    Season the salmon with black pepper and lemon juice and place on a baking sheet.
  • Step 3

    0 Min
    Spoon tomato salsa over salmon and bake in preheated oven at 200°C for 10 minutes until salmon is flaky.
Mediterranean Salmon Bake

Step 1 of 3

In a bowl, mix the cherry tomatoes with chopped shallots and garlic, MAGGI® Chicken Stock with Natural Herbs, olive oil and mustard.

Mediterranean Salmon Bake

Step 2 of 3

Season the salmon with black pepper and lemon juice and place on a baking sheet.

Mediterranean Salmon Bake

Step 3 of 3

Spoon tomato salsa over salmon and bake in preheated oven at 200°C for 10 minutes until salmon is flaky.

Recipe PDF

Write a review

Your reviews
Would you recommend this item?
Images
You have added 0 out of 6 allowed media item entities.
4 + 0 =
Please fill the captcha field

Discover more

  • Global
  • Lunch
  • Main course

More interesting Recipes

Show more recipes

  • Grilled Salmon Fillet

    Grilled Salmon Fillet

    10 Min Easy
  • Crusted Salmon with Vegetables

    Crusted Salmon with Vegetables

    45 Min Easy
  • Penne with Salmon Au Gratin

    Penne with Salmon Au Gratin

    50 Min Easy
  • Spicy Teriyaki Salmon

    Spicy Teriyaki Salmon

    60 Min Easy

Show more recipes

  • Facebook
  • Youtube
  • Instagram
  • Twitter
  • Contact Us
  • Terms and Conditions
  • Privacy Policy
  • EN
  • AR