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Balance your meal

MyMenu IQ™

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Good Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

27.2g / 32%

Carbohydrates

3.9g / 4%

Fats

24.8g / 64%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Mediterranean Salmon Bake

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Global Main course

Mediterranean Salmon Bake

Name: Mediterranean Salmon Bake
Prep time: PM0.00T
Cook time: PM15.00T
Total time: PM15.00T
Cuisine: Global

(0)

15Min

Easy

Ingredients

6 Servings

4 Mediums

Salmon fillet

1 tbsp

Grainy mustard

2 Cloves

Garlic, finely chopped

1 Medium

Shallots, chopped finely

2 cubes

MAGGI® Chicken Bouillon with Natural Herbs

0.5 piece

Lemon juice

1 pinch

Ground Black Pepper

2 tbsp

Olive Oil

0.5 cup

Cherry Tomatoes

1 piece

Lemon wedges

Copy

Nutrition Value

Energy

348.95 kcal

Protein

27.24 g

Carbohydrates

3.85 g

Fats

24.85 g

Information per serving

Step 1
0 Min

In a bowl, mix the cherry tomatoes with chopped shallots and garlic, MAGGI® Chicken Stock with Natural Herbs, olive oil and mustard.
Step 2
0 Min

Season the salmon with black pepper and lemon juice and place on a baking sheet.
Step 3
0 Min

Spoon tomato salsa over salmon and bake in preheated oven at 200°C for 10 minutes until salmon is flaky.

Step 1 of 3

In a bowl, mix the cherry tomatoes with chopped shallots and garlic, MAGGI® Chicken Stock with Natural Herbs, olive oil and mustard.

Step 2 of 3

Season the salmon with black pepper and lemon juice and place on a baking sheet.

Step 3 of 3

Spoon tomato salsa over salmon and bake in preheated oven at 200°C for 10 minutes until salmon is flaky.

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Mediterranean Salmon Bake

Mediterranean Salmon Bake

Mediterranean Salmon Bake

Ingredients

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Nutrition Value

Instruction

Step 1

Step 2

Step 3

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Recipe PDF

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