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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

14.6g / 20%

Carbohydrates

45g / 63%

Fats

5.8g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Mujadara Musafaya

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Lebanese Main course

Mujadara Musafaya

Name: Mujadara Musafaya
Prep time: PM0.00T
Cook time: PM85.00T
Total time: PM85.00T
Cuisine: Lebanese

(0)

85Min

Easy

Ingredients

7 Servings

2 tbsp

Olive oil

1 Medium

Onions, finely chopped

10 cups

Water

3 cubes

MAGGI® Chicken Bouillon Less Salt

2 cups

Green lentils

0.33 cup

Egyptian rice

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Nutrition Value

Energy

285.04 kcal

Protein

14.56 g

Carbohydrates

44.99 g

Fats

5.78 g

Information per serving

Step 1
0 Min

Warm olive oil in a large pot, fry chopped onions for 3 mins or until they become tender. Add water, MAGGI® Chicken Bouillon Less Salt cubes and lentil. Bring to boil and simmer on low heat for 50 mins or until lentil is cooked.
Step 2
0 Min

Blend the mixture using a hand blender or food processor until it becomes very smooth. Return the mixture back to heat. Add the rice and simmer on low heat for 20 mins with constant stirring or until rice is well cooked and mixture thickens. (Add some hot water, if needed).
Step 3
0 Min

Serve the Mujadara Musafaya hot.

Step 1 of 3

Warm olive oil in a large pot, fry chopped onions for 3 mins or until they become tender. Add water, MAGGI® Chicken Bouillon Less Salt cubes and lentil. Bring to boil and simmer on low heat for 50 mins or until lentil is cooked.

Step 2 of 3

Blend the mixture using a hand blender or food processor until it becomes very smooth. Return the mixture back to heat. Add the rice and simmer on low heat for 20 mins with constant stirring or until rice is well cooked and mixture thickens. (Add some hot water, if needed).

Step 3 of 3

Serve the Mujadara Musafaya hot.

Recipe PDF

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Mujadara Musafaya

Mujadara Musafaya

Mujadara Musafaya

Ingredients

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Instruction

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