70 of 100

Balance your meal

MyMenu IQ™

70 of 100

Great Balance

Your meal is well balanced

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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

21.9g / 19%

Carbohydrates

65g / 57%

Fats

11.2g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Oriental Rice

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Arab Family Main course

Oriental Rice

Name: Oriental Rice
Prep time: PM0.00T
Cook time: PM45.00T
Total time: PM45.00T
Cuisine: Arab

(0)

45Min

Easy

Ingredients

2 pieces

Onion

2 tbsp

Vegetable oil

500 g

Minced meat

1 Sachet

MAGGI® Powder Chicken Bouillon

0.5 cup

Raisins, seeded

2 cups

Egyptian rice, washed and rinsed

5 cups

Water

1 cup

Mixed nuts, toasted

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Nutrition Value

Energy

455.29 kcal

Protein

21.91 g

Carbohydrates

64.96 g

Fats

11.22 g

Information per serving

Step1

In a nonstick rice pot, sauté onions in oil until golden, remove from pot and set aside for garnish. In the same pot cook minced lamb until fully cooked, add Maggi Powder Chicken Bouillon® and continue cooking for 2 minutes

Step2

Add raisins, rice and water and stir gently ensuring meat and rice are evenly mixed. Cover and simmer on low heat for 25-30 minutes until rice is fully cooked and water is fully absorbed

Step3

Transfer to a serving dish and garnish with the reserved fried onions and mixed nuts

Step1 of 3

Step2 of 3

Add raisins, rice and water and stir gently ensuring meat and rice are evenly mixed. Cover and simmer on low heat for 25-30 minutes until rice is fully cooked and water is fully absorbed