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Balance your meal
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Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
8g / 18%
Carbohydrates
10.5g / 24%
Fats
10.7g / 57%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Indian Main course

Paneer Masala with Spinach

0
20Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

250  g
Cottage cheese, cut into cubes
1  Medium
Onions, finely chopped
1  tbsp
Ginger and garlic paste
0.25  cup
Tomato with juice
1  tbsp
MAGGI® Tomato Ketchup
1  tbsp
Ground coriander
1  tsp
Chili powder
1  tbsp
Ground fenugreek
1  Sachet
MAGGI® Indian Masala Mix
0.5  cup
Milk
0.25  cup
Cooking cream
30  g
Spinach, chopped
2  cubes
Maggi® Chicken Bouillon
3  tbsp
Olive oil

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Nutrition Value

Energy
167.72 kcal
Protein
7.97 g
Carbohydrates
10.5 g
Fats
10.67 g
Information per serving
Lets Cook

Instruction

20 Minutes
Step 1
0 Min
Add the cubed paneer pieces in a bowl of cold water and let it sit for a while. This will make the paneer pieces soft.
Step 2
0 Min
In the meantime, heat the oil. Add the onion, sauté on a low flame until golden brown in color.
Step 3
0 Min
Add the ginger-garlic paste and sauté for another 1 min.
Step 4
0 Min
Add the tomato puree, MAGGI® Tomato Ketchup, coriander powder, red chilli powder, dried fenugreek leaves and MAGGI® Chicken Bouillon cubes. Fry till the oil separates from the masala. This will take 10 mins on a low flame.
Step 5
0 Min
Pour the milk and ¼ cup of water from the panner soak, then mix well. Add the drained paneer cubes and mix well. Let it come to a boil.
Step 6
0 Min
Simmer for 5 mins, and then add the cream, garam masala powder, and spinach leaves. Mix well and cook for another 5 mins.
Step 7
0 Min
Serve it hot with cumin rice or naan.
Paneer Masala with Spinach

Step 1 of 7

Add the cubed paneer pieces in a bowl of cold water and let it sit for a while. This will make the paneer pieces soft.

Paneer Masala with Spinach

Step 2 of 7

In the meantime, heat the oil. Add the onion, sauté on a low flame until golden brown in color.

Paneer Masala with Spinach

Step 3 of 7

Add the ginger-garlic paste and sauté for another 1 min.

Paneer Masala with Spinach

Step 4 of 7

Add the tomato puree, MAGGI® Tomato Ketchup, coriander powder, red chilli powder, dried fenugreek leaves and MAGGI® Chicken Bouillon cubes. Fry till the oil separates from the masala. This will take 10 mins on a low flame.

Paneer Masala with Spinach

Step 5 of 7

Pour the milk and ¼ cup of water from the panner soak, then mix well. Add the drained paneer cubes and mix well. Let it come to a boil.

Paneer Masala with Spinach

Step 6 of 7

Simmer for 5 mins, and then add the cream, garam masala powder, and spinach leaves. Mix well and cook for another 5 mins.

Paneer Masala with Spinach

Step 7 of 7

Serve it hot with cumin rice or naan.

Recipe PDF
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