65 of 100

Balance your meal

MyMenu IQ™

65 of 100

Good Balance

Your meal is well balanced

Balance your menu

Side dish

Add to meal

Starters

Add to meal

See Combined Recipes

Now enjoy your meal!

Back

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

8g / 18%

Carbohydrates

10.5g / 24%

Fats

10.7g / 57%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Paneer Masala with Spinach

Go back

Indian Main course

Paneer Masala with Spinach

Name: Paneer Masala with Spinach
Prep time: PM0.00T
Cook time: PM0.00T
Total time: PM20.00T
Cuisine: Indian
Ingredients: 250 g Cottage cheese; cut into cubes; 1 Medium Onions; finely chopped; 1 tbsp Ginger and garlic paste; 0.25 cup Tomato with juice; 1 tbsp MAGGI® Tomato Ketchup; 1 tbsp Ground coriander; 1 tsp Chili powder; 1 tbsp Ground fenugreek; 1 Sachet MAGGI® Indian Masala Mix; 0.5 cup Milk; 0.25 cup Cooking cream; 30 g Spinach; chopped; 2 cubes Maggi® Chicken Bouillon; 3 tbsp Olive oil

20Min

Easy

Ingredients

6 Servings

250 g

Cottage cheese, cut into cubes

1 Medium

Onions, finely chopped

1 tbsp

Ginger and garlic paste

0.25 cup

Tomato with juice

1 tbsp

MAGGI® Tomato Ketchup

1 tbsp

Ground coriander

1 tsp

Chili powder

1 tbsp

Ground fenugreek

1 Sachet

MAGGI® Indian Masala Mix

0.5 cup

Milk

0.25 cup

Cooking cream

30 g

Spinach, chopped

2 cubes

Maggi® Chicken Bouillon

3 tbsp

Olive oil

Copy

Nutrition Value

Energy

167.72 kcal

Protein

7.97 g

Carbohydrates

10.5 g

Fats

10.67 g

Information per serving

Step 1

Add the cubed paneer pieces in a bowl of cold water and let it sit for a while. This will make the paneer pieces soft.

Step 2

In the meantime, heat the oil. Add the onion, sauté on a low flame until golden brown in color.

Step 3

Add the ginger-garlic paste and sauté for another 1 min.

Step 4

Add the tomato puree, MAGGI® Tomato Ketchup, coriander powder, red chilli powder, dried fenugreek leaves and MAGGI® Chicken Bouillon cubes. Fry till the oil separates from the masala. This will take 10 mins on a low flame.