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Good Balance
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
18.1g / 13%
Protein
32.8g / 23%
Fats
38.9g / 64%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Potato & Chicken Oven Bake

2
60Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  large
Whole chicken, cut into pieces
2  tbsp
Olive oil
1  Medium
Onions, finely chopped
3  large
Potato, chopped
2  large
Tomatoes, diced
2  Cloves
Garlic, finely chopped
1  Sachet
MAGGI® Powder Seasoning

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Nutrition Value

Energy
555.69 kcal
Carbohydrates
18.11 g
Protein
32.84 g
Fats
38.88 g
Information per serving
Lets Cook

Instruction

60 Minutes
Step 1
0 Min
In a large ovenproof pan, sear chicken pieces on all sides and move to a side
Step 2
0 Min
Add olive oil, onions, potato, tomato and garlic and sauté until soft.
Step 3
0 Min
Mix chicken and vegetables together, then add MAGGI® Powder Chicken Bouillon and 1 cup water and transfer to a preheated oven at 190°C to cook for 1 hour until chicken is fully cooked and potatoes are tender.
Potato & Chicken Oven Bake

Step 1 of 3

In a large ovenproof pan, sear chicken pieces on all sides and move to a side

Potato & Chicken Oven Bake

Step 2 of 3

Add olive oil, onions, potato, tomato and garlic and sauté until soft.

Potato & Chicken Oven Bake

Step 3 of 3

Mix chicken and vegetables together, then add MAGGI® Powder Chicken Bouillon and 1 cup water and transfer to a preheated oven at 190°C to cook for 1 hour until chicken is fully cooked and potatoes are tender.

Recipe PDF
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What is the weight of large chicken is ?

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