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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
11.6g / 19%
Carbohydrates
36g / 61%
Fats
5.5g / 20%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Lebanese Main course

Red Beans with Tomato

0
85Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

300  g
Red beans
1000  g
Water
300  g
Tomato, diced
2  cubes
Maggi® Tomato and 7 Spices Stock
2  tbsp
Olive oil
100  g
Onion, finely chopped
5  Cloves
Garlic
1  g
coriander seed powder

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Nutrition Value

Energy
236.18 kcal
Protein
11.57 g
Carbohydrates
35.99 g
Fats
5.47 g
Information per serving
Lets Cook

Instruction

85 Minutes
Step 1
1 Min
Place the soaked beans and the water in a medium saucepan and bring to boil. Cover and simmer over a low heat for 1 hour or until beans are cooked.
Step 2
1 Min
Add tomato puree and Maggi® Tomato and 7 Spices Stock cubes to the beans, cover and simmer for few minutes (Add water if it’s needed).
Step 3
1 Min
Sauté Onions in oil in a medium saucepan until onion is golden in color. Add garlic and stir until fragrant then pour them over the beans and simmer over a medium heat for 15 minutes.
Step 4
1 Min
Add coriander powder and stir gently then remove from heat and serve.
Red Beans with Tomato

Step 1 of 4

Place the soaked beans and the water in a medium saucepan and bring to boil. Cover and simmer over a low heat for 1 hour or until beans are cooked.

Red Beans with Tomato

Step 2 of 4

Add tomato puree and Maggi® Tomato and 7 Spices Stock cubes to the beans, cover and simmer for few minutes (Add water if it’s needed).

Red Beans with Tomato

Step 3 of 4

Sauté Onions in oil in a medium saucepan until onion is golden in color. Add garlic and stir until fragrant then pour them over the beans and simmer over a medium heat for 15 minutes.

Red Beans with Tomato

Step 4 of 4

Add coriander powder and stir gently then remove from heat and serve.

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