Sorry, you need to enable JavaScript to visit this website.
95 of 100
Balance your meal
MyMenu IQ™
95 of 100
Great Balance
Your meal is well balanced
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
14.4g / 19%
Carbohydrates
45.7g / 59%
Fats
7.6g / 22%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Lebanese Main course

Red Beans with Tomato

0
85Min
Easy

Ingredients

-
5 Servings
+

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

300  g
Beans, pinto, mature seeds, raw
300  g
Tomato, diced
20  g
MAGGI® Chicken Bouillon Less Salt
2  tbsp
Tomato Paste
2  tbsp
Olive oil
100  g
Onion, finely chopped
20  g
Garlic
1  g
Ground Black Pepper
1  g
coriander seed powder

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
Recipe Adimo
.

Nutrition Value

Energy
303.93 kcal
Protein
14.42 g
Carbohydrates
45.65 g
Fats
7.63 g
Information per serving
Lets Cook

Instruction

85 Minutes
Step 1
0 Min
Place the soaked beans and the water in a medium saucepan and bring to a boil. Cover and simmer over a low heat for 1 hour or until beans are cooked.
Step 2
0 Min
Add in the pureed tomato,MAGGI® Chicken Bouillon Less Salt cubes and tomato paste over the beans and simmer for few mins. Add in water if needed.
Step 3
0 Min
Warm olive oil in a medium saucepan and saute onion for 4 mins or until onion is golden in color. Add garlic and stir until fragrant, then pour them over the beans and simmer over a medium heat for 15 mins.
Step 4
0 Min
Add in the spices and stir gently, then remove from heat and serve.
Red Beans with Tomato

Step 1 of 4

Place the soaked beans and the water in a medium saucepan and bring to a boil. Cover and simmer over a low heat for 1 hour or until beans are cooked.

Red Beans with Tomato

Step 2 of 4

Add in the pureed tomato,MAGGI® Chicken Bouillon Less Salt cubes and tomato paste over the beans and simmer for few mins. Add in water if needed.

Red Beans with Tomato

Step 3 of 4

Warm olive oil in a medium saucepan and saute onion for 4 mins or until onion is golden in color. Add garlic and stir until fragrant, then pour them over the beans and simmer over a medium heat for 15 mins.

Red Beans with Tomato

Step 4 of 4

Add in the spices and stir gently, then remove from heat and serve.

Recipe PDF
Download
Thank you for your rating!
We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit
Asset 10

Comment 0

0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
Username