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Saudi Kabsa
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Balance your meal
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Great Balance
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein
30.6g / 48%
Carbohydrates
20g / 32%
Fats
5.8g / 20%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
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MyMenu IQ™

Saudi Kabsa

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Saudi Kabsa

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Arab Main course

Saudi Kabsa

(5)
90Min
Easy
Recipe Adimo
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Ingredients

7 Servings

This dish has been optimized for 7 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
5  cups
Water
1  kilogram
Lamb shanks
3  tbsp
Vegetable oil
2  Mediums
Onions, finely chopped
2  Mediums
Tomatoes, diced
1  piece
Green chili, chopped
2  tsp
ground cumin
4  pieces
cardamom pods
0.75  tsp
Ground Black Pepper
1  piece
Cinnamon stick
10  g
Tomato Paste
2  cubes
MAGGI® Beef Bouillon
2.5  cups
Basmati rice
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Nutrition Value

Energy
251.27 kcal
Protein
30.63 g
Carbohydrates
20 g
Fats
5.77 g
Information per serving

Instruction

90 Minutes
  • Step 1

    0 Min
    Place water and meat cubes in a large pot, bring to a boil and skim froth as it appears. Cover and simmer over low heat for 1 hour or until meat is tender.
  • Step 2

    1 Min
    In a medium size pot, heat vegetable oil and cook onions over medium heat for 5-6 mins. Add tomatoes, chili pepper, cumin powder, cardamom powder, black pepper, cinnamon stick, tomato paste, MAGGI® Beef Bouillon and cook constantly stirring.
  • Step 3

    0 Min
    Add the cooked meat with the stock to the pot. The stock should be around 3 cups or 750 ml. Add more water if needed.
  • Step 4

    0 Min
    Cover with the rice, bring to boil and cook covered over low heat for 20 mins or until the rice is cooked.
  • Step 5

    0 Min
    Turn the dish over a large serving dish and garnish with fried peeled almonds, raisins and pine seeds.
Saudi Kabsa

Step 1 of 5

Place water and meat cubes in a large pot, bring to a boil and skim froth as it appears. Cover and simmer over low heat for 1 hour or until meat is tender.

Saudi Kabsa

Step 2 of 5

In a medium size pot, heat vegetable oil and cook onions over medium heat for 5-6 mins. Add tomatoes, chili pepper, cumin powder, cardamom powder, black pepper, cinnamon stick, tomato paste, MAGGI® Beef Bouillon and cook constantly stirring.

Saudi Kabsa

Step 3 of 5

Add the cooked meat with the stock to the pot. The stock should be around 3 cups or 750 ml. Add more water if needed.

Saudi Kabsa

Step 4 of 5

Cover with the rice, bring to boil and cook covered over low heat for 20 mins or until the rice is cooked.

Saudi Kabsa

Step 5 of 5

Turn the dish over a large serving dish and garnish with fried peeled almonds, raisins and pine seeds.

Recipe PDF

Discover more

  • المكسرات / الفول السوداني
  • ترينوت خالية
  • خالٍ من الأسماك
  • خالية من القشريات
  • Arab
  • Dinner
  • Family Meals
  • Lunch
  • Main course
  • Pork-Free

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