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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

30.6g / 48%

Carbohydrates

20g / 32%

Fats

5.8g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Saudi Kabsa

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Arab Main course

Saudi Kabsa

Name: Saudi Kabsa
Prep time: PM0.00T
Cook time: PM90.00T
Total time: PM90.00T
Cuisine: Arab

(5)

90Min

Easy

Ingredients

7 Servings

5 cups

Water

1 kilogram

Lamb shanks

3 tbsp

Vegetable oil

2 Mediums

Onions, finely chopped

2 Mediums

Tomatoes, diced

1 piece

Green chili, chopped

2 tsp

ground cumin

4 pieces

cardamom pods

0.75 tsp

Ground Black Pepper

1 piece

Cinnamon stick

10 g

Tomato Paste

2 cubes

MAGGI® Beef Bouillon

2.5 cups

Basmati rice

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Nutrition Value

Energy

251.27 kcal

Protein

30.63 g

Carbohydrates

20 g

Fats

5.77 g

Information per serving

Step 1
0 Min

Place water and meat cubes in a large pot, bring to a boil and skim froth as it appears. Cover and simmer over low heat for 1 hour or until meat is tender.
Step 2
1 Min

In a medium size pot, heat vegetable oil and cook onions over medium heat for 5-6 mins. Add tomatoes, chili pepper, cumin powder, cardamom powder, black pepper, cinnamon stick, tomato paste, MAGGI® Beef Bouillon and cook constantly stirring.
Step 3
0 Min

Add the cooked meat with the stock to the pot. The stock should be around 3 cups or 750 ml. Add more water if needed.
Step 4
0 Min

Cover with the rice, bring to boil and cook covered over low heat for 20 mins or until the rice is cooked.
Step 5
0 Min

Turn the dish over a large serving dish and garnish with fried peeled almonds, raisins and pine seeds.

Step 1 of 5

Place water and meat cubes in a large pot, bring to a boil and skim froth as it appears. Cover and simmer over low heat for 1 hour or until meat is tender.

Step 2 of 5

In a medium size pot, heat vegetable oil and cook onions over medium heat for 5-6 mins. Add tomatoes, chili pepper, cumin powder, cardamom powder, black pepper, cinnamon stick, tomato paste, MAGGI® Beef Bouillon and cook constantly stirring.

Step 3 of 5

Add the cooked meat with the stock to the pot. The stock should be around 3 cups or 750 ml. Add more water if needed.

Step 4 of 5

Cover with the rice, bring to boil and cook covered over low heat for 20 mins or until the rice is cooked.

Step 5 of 5

Turn the dish over a large serving dish and garnish with fried peeled almonds, raisins and pine seeds.

Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Saudi Kabsa

Saudi Kabsa

Saudi Kabsa

Ingredients

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Nutrition Value

Instruction

Step 1

Step 2

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Step 5

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Recipe PDF

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