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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

34.4g / 35%

Carbohydrates

18.7g / 20%

Fats

19.7g / 45%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Saudi Salona Lamb & Vegetable Stew

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Arab Main course

Saudi Salona Lamb & Vegetable Stew

Name: Saudi Salona Lamb & Vegetable Stew
Prep time: PM0.00T
Cook time: PM90.00T
Total time: PM90.00T
Cuisine: Arab
Ingredients: 1 Medium Onion; finely chopped; 1 tbsp sunflower oil; 600 g Lamb pieces; 4 Cloves Garlic; crushed; 2 tbsp Ginger; finely chopped; 2 tbsp Tomato Paste; 1 Sachet MAGGI® Powder Seasoning; 4 cups water; 3 Mediums Potato; chopped; 3 Mediums Carrot; cut into small pieces; 5 Mediums Zucchini; cut into cubes; 1 Medium Green bell pepper; chopped; 1 Medium green chili pepper; 3 tbsp Coriander leaves; chopped; 3 tbsp Fresh parsley; chopped

90Min

Easy

Ingredients

6 Servings

1 Medium

Onion, finely chopped

1 tbsp

sunflower oil

600 g

Lamb pieces

4 Cloves

Garlic, crushed

2 tbsp

Ginger, finely chopped

2 tbsp

Tomato Paste

1 Sachet

MAGGI® Powder Seasoning

4 cups

water

3 Mediums

Potato, chopped

3 Mediums

Carrot, cut into small pieces

5 Mediums

Zucchini, cut into cubes

1 Medium

Green bell pepper, chopped

1 Medium

green chili pepper

3 tbsp

Coriander leaves, chopped

3 tbsp

Fresh parsley, chopped

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Nutrition Value

Energy

382.71 kcal

Protein

34.44 g

Carbohydrates

18.69 g

Fats

19.68 g

Information per serving

Step 1

In a large pot, sauté onions in oil until soft but not browned. Add lamb and cook for another 5 mins until lamb is golden.

Step 2

Add garlic, ginger, tomato paste, MAGGI® Powder Seasoning and water and cook for 30 mins.

Step 3

Add vegetables and cook for an additional 30 mins until lamb is tender and vegetables are soft.

Step 4

Stir in coriander and parsley leaves and serve with bread or rice.

Step 1 of 4

In a large pot, sauté onions in oil until soft but not browned. Add lamb and cook for another 5 mins until lamb is golden.

Step 2 of 4

Add garlic, ginger, tomato paste, MAGGI® Powder Seasoning and water and cook for 30 mins.

Step 3 of 4

Add vegetables and cook for an additional 30 mins until lamb is tender and vegetables are soft.

Step 4 of 4

Stir in coriander and parsley leaves and serve with bread or rice.

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Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Saudi Salona Lamb & Vegetable Stew

Saudi Salona Lamb & Vegetable Stew

Saudi Salona Lamb & Vegetable Stew

Ingredients

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