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Great Balance
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
34.4g / 35%
Carbohydrates
18.7g / 20%
Fats
19.7g / 45%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Saudi Salona Lamb & Vegetable Stew

0
90Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  Medium
Onion, finely chopped
1  tbsp
sunflower oil
600  g
Lamb pieces
4  Cloves
Garlic, crushed
2  tbsp
Ginger, finely chopped
2  tbsp
Tomato Paste
1  Sachet
MAGGI® Powder Seasoning
4  cups
water
3  Mediums
Potato, chopped
3  Mediums
Carrot, cut into small pieces
5  Mediums
Zucchini, cut into cubes
1  Medium
Green bell pepper, chopped
1  Medium
green chili pepper
3  tbsp
Coriander leaves, chopped
3  tbsp
Fresh parsley, chopped

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Nutrition Value

Energy
382.71 kcal
Protein
34.44 g
Carbohydrates
18.69 g
Fats
19.68 g
Information per serving
Lets Cook

Instruction

90 Minutes
Step 1
0 Min
In a large pot, sauté onions in oil until soft but not browned. Add lamb and cook for another 5 mins until lamb is golden.
Step 2
0 Min
Add garlic, ginger, tomato paste, MAGGI® Powder Seasoning and water and cook for 30 mins.
Step 3
0 Min
Add vegetables and cook for an additional 30 mins until lamb is tender and vegetables are soft.
Step 4
0 Min
Stir in coriander and parsley leaves and serve with bread or rice.
Saudi Salona Lamb & Vegetable Stew

Step 1 of 4

In a large pot, sauté onions in oil until soft but not browned. Add lamb and cook for another 5 mins until lamb is golden.

Saudi Salona Lamb & Vegetable Stew

Step 2 of 4

Add garlic, ginger, tomato paste, MAGGI® Powder Seasoning and water and cook for 30 mins.

Saudi Salona Lamb & Vegetable Stew

Step 3 of 4

Add vegetables and cook for an additional 30 mins until lamb is tender and vegetables are soft.

Saudi Salona Lamb & Vegetable Stew

Step 4 of 4

Stir in coriander and parsley leaves and serve with bread or rice.

Recipe PDF
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