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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
73.9g / 47%
Protein
29.9g / 19%
Fats
22.4g / 33%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Sheesh Barak with Kishk Sauce

0
40Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1 g
For the pastry dough:
2 cups
Flour
1 cup
All purpose flour
0.25 tsp
Dried yeast
0.25 tsp
salt
0.25 tsp
Sugar 
1.75 cups
Warm Water
1 g
For the meat filling:
400 g
lean minced beef
1 Medium
Shallots, chopped finely
2 tbsp
Olive oil
1 cube
MAGGI® Chicken Bouillon with Natural Herbs
0.25 cup
Nuts, pine nuts, dried
1 g
For the sauce:
2 Cloves
Garlic, finely chopped
1 tsp
Olive oil
4 cups
Warm Water
250 g
kishk powder
2 tsp
Spearmint, dried
1 cube
MAGGI® Chicken Bouillon with Natural Herbs
3 tbsp
Coriander leaves, chopped

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Nutrition Value

Energy
459.69 kcal
Carbohydrates
73.85 g
Protein
29.94 g
Fats
22.44 g
Information per serving
Lets Cook

Instruction

40 Minutes
Step 1
0 Min
Prepare pastry by combining flour, yeast, salt, sugar and mix. Gradually add water and work the dough until smooth. Cover and allow to rest for 2 hours.
Step 2
0 Min
Meanwhile, prepare the filling by sauteing minced lamb, shallots in olive oil until meat is cooked. Crumble 1 cube MAGGI® Chicken Stock with Natural Herbs over the meat and stir in pine seeds. Cook for an additional 1-2 mins and remove from heat.
Step 3
0 Min
Divide dough into 4 pieces, working one piece of dough at a time. Roll dough to a 2 mm thick disc. Using a 4 cm cookie cutter, cut small disks from the dough, fill small discs with 1 teaspoon of the filling, fold dough over itself to seal the filling and shape into small dumplings. Arrange prepared dumplings on clean surface dusted with flour and repeat until all the dough and filling is used.
Step 4
0 Min
To prepare the sauce, saute garlic in olive oil until soft but not golden. Add water, kishk powder, dried mint, 1 cube MAGGI® Chicken Stock with Natural Herbs and stir over medium heat until smooth. Add coriander and reduce heat to medium-low.
Step 5
0 Min
Add prepared dumplings and simmer gently for 15 mins until sauce is slightly thickened and dumplings are cooked. Transfer to a deep serving dish and garnish with herbs as desired.
Sheesh Barak with Kishk Sauce

Step 1 of 5

Prepare pastry by combining flour, yeast, salt, sugar and mix. Gradually add water and work the dough until smooth. Cover and allow to rest for 2 hours.

Sheesh Barak with Kishk Sauce

Step 2 of 5

Meanwhile, prepare the filling by sauteing minced lamb, shallots in olive oil until meat is cooked. Crumble 1 cube MAGGI® Chicken Stock with Natural Herbs over the meat and stir in pine seeds. Cook for an additional 1-2 mins and remove from heat.

Sheesh Barak with Kishk Sauce

Step 3 of 5

Divide dough into 4 pieces, working one piece of dough at a time. Roll dough to a 2 mm thick disc. Using a 4 cm cookie cutter, cut small disks from the dough, fill small discs with 1 teaspoon of the filling, fold dough over itself to seal the filling and shape into small dumplings. Arrange prepared dumplings on clean surface dusted with flour and repeat until all the dough and filling is used.

Sheesh Barak with Kishk Sauce

Step 4 of 5

To prepare the sauce, saute garlic in olive oil until soft but not golden. Add water, kishk powder, dried mint, 1 cube MAGGI® Chicken Stock with Natural Herbs and stir over medium heat until smooth. Add coriander and reduce heat to medium-low.

Sheesh Barak with Kishk Sauce

Step 5 of 5

Add prepared dumplings and simmer gently for 15 mins until sauce is slightly thickened and dumplings are cooked. Transfer to a deep serving dish and garnish with herbs as desired.

Recipe PDF
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