Sorry, you need to enable JavaScript to visit this website.
75 of 100
Balance your meal
MyMenu IQ™
75 of 100
Great Balance
Your meal is well balanced

Balance your menu

Starters
Add to meal
Side dish
Add to meal
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
24.3g / 24%
Carbohydrates
34.5g / 35%
Fats
17.5g / 41%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Global Main course

Shepherd’s Pie

0
Easy

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tsp
oil
1  pinch
Mozzarella cheese
3  Smalls
carrots, cut into 5 mm cubes
500  g
Minced meat
1  Sachet
Maggi Kofta Mix
1  Small
Onion, chopped
1  cup
Milk
3  Mediums
Tomatoes, juiced
3  tbsp
Butter
0.25  cup
celery, diced
8  Mediums
Potatoes
1  pinch
salt

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
Recipe Adimo
.

Nutrition Value

Energy
387.42 kcal
Protein
24.29 g
Carbohydrates
34.52 g
Fats
17.49 g
Information per serving
Lets Cook

Instruction

Step1
1 Min
Mix minced meat with MAGGI® Kofta Mix.
Step2
1 Min
Sauté Onion with minced meat with oil.
Step3
1 Min
Add celery and carrots, stir for 10 minutes then add tomato juice, simmer for 10 minutes.
Step4
1 Min
To prepare Potatoes Puree:
Step5
1 Min
Boil Potatoes, peel and mash it with butter and milk.
Step6
1 Min
In an oven tray Put the minced meat as a first layer then add potato puree with mozzarella cheese and cook in hot oven (Temperature 200˚C) For 24 minutes.
Shepherd’s Pie

Step1 of 6

Mix minced meat with MAGGI® Kofta Mix.

Shepherd’s Pie

Step2 of 6

Sauté Onion with minced meat with oil.

Shepherd’s Pie

Step3 of 6

Add celery and carrots, stir for 10 minutes then add tomato juice, simmer for 10 minutes.

Shepherd’s Pie

Step4 of 6

To prepare Potatoes Puree:

Shepherd’s Pie

Step5 of 6

Boil Potatoes, peel and mash it with butter and milk.

Shepherd’s Pie

Step6 of 6

In an oven tray Put the minced meat as a first layer then add potato puree with mozzarella cheese and cook in hot oven (Temperature 200˚C) For 24 minutes.

Recipe PDF
Download

Write a review

Your reviews
4
Would you recommend this item?
Images
You have added 0 out of 6 allowed media item entities.
Image CAPTCHA
Enter the characters shown in the image.
Please fill the captcha field