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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
45.2g / 37%
Protein
36.5g / 29%
Fats
19.2g / 34%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Mexican Main course

Shrimp Burritos

0
30Min
Easy

Ingredients

-
6
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1 large
Red onion, sliced
1 Medium
Yellow bell pepper, sliced
1 tbsp
Vegetable oil
5 tbsp
MAGGI® Mexican Cooking Sauce
1 cup
short-grain white rice
2 cups
Hot Water
900 g
Tiger prawns, peeled and deveined
1 bunch
Coriander leaves, chopped
12 tbsp
Cheddar cheese, grated
6 pieces
flour tortillas

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Nutrition Value

Energy
501.94 kcal
Carbohydrates
45.17 g
Protein
36.52 g
Fats
19.18 g
Information per serving
Lets Cook

Instruction

30 Minutes
Step1
1 Min
In a large frying pan, sauté onions and bell peppers in oil until seared, add MAGGI® Mexican Cooking Sauces, rice and water and cook for 15 minutes until most of the water is absorbed.
Step2
1 Min
Add shrimp and stir together, cover and cook over low heat until shrimp is fully cooked, and rice is tender. Fluff rice with a fork and stir in coriander leaves.
Step3
1 Min
Place tortilla on a clean work surface, sprinkle 2 tbsp of cheddar cheese in the center of each tortilla and place 5-6 tablespoons of the rice and shrimp mixture over the cheese, carefully fold tortilla and place on a serving baking tray with seam up. Bake in a preheated oven for 10 minutes until cheese is melted and tortilla is toasted.
Shrimp Burritos

Step1 of 3

In a large frying pan, sauté onions and bell peppers in oil until seared, add MAGGI® Mexican Cooking Sauces, rice and water and cook for 15 minutes until most of the water is absorbed.

Shrimp Burritos

Step2 of 3

Add shrimp and stir together, cover and cook over low heat until shrimp is fully cooked, and rice is tender. Fluff rice with a fork and stir in coriander leaves.

Shrimp Burritos

Step3 of 3

Place tortilla on a clean work surface, sprinkle 2 tbsp of cheddar cheese in the center of each tortilla and place 5-6 tablespoons of the rice and shrimp mixture over the cheese, carefully fold tortilla and place on a serving baking tray with seam up. Bake in a preheated oven for 10 minutes until cheese is melted and tortilla is toasted.

Recipe PDF
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