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MyMenu IQ™

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Great Balance

Your meal is well balanced

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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

37.7g / 34%

Carbohydrates

50.7g / 46%

Fats

8.9g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Shrimp Scampi Linguini

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Global Main course

Shrimp Scampi Linguini

Name: Shrimp Scampi Linguini
Prep time: PM0.00T
Cook time: PM10.00T
Total time: PM10.00T
Cuisine: Global

(0)

10Min

Easy

Ingredients

6 Servings

800 g

Peeled & cleaned shrimps

1 Sachet

MAGGI® Juicy Chicken Lemon & Pepper Mix

3 tbsp

Olive oil

0.5 cup

Water

400 g

Linguini pasta

2 tbsp

Parsley, fresh

6 pieces

Lemon wedges

3 tbsp

Parmesan Cheese

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Nutrition Value

Energy

435.77 kcal

Protein

37.66 g

Carbohydrates

50.67 g

Fats

8.87 g

Information per serving

Step 1
0 Min

Place cleaned shrimps in the oven bag and add in MAGGI® Lemon & Pepper spice mix, olive oil and water.Coat well and close the bag using the provided red tie.
Step 2
0 Min

Place the bag flat on a baking tray and cook in a preheated oven at 200°C or 20 mins until chicken is fully done. Remove from the oven and allow to cool slightly before opening the bag.
Step 3
0 Min

In the meantime cook pasta in boiling water as directed on the pack. Drain and keep away from the heat. Remove the cooked shrimp from the oven, open the bag and pour contents along with juices over the pasta. Stir in the parsley and transfer to a large serving dish and garnish.

Step 1 of 3

Place cleaned shrimps in the oven bag and add in MAGGI® Lemon & Pepper spice mix, olive oil and water.Coat well and close the bag using the provided red tie.

Step 2 of 3

Place the bag flat on a baking tray and cook in a preheated oven at 200°C or 20 mins until chicken is fully done. Remove from the oven and allow to cool slightly before opening the bag.

Step 3 of 3

In the meantime cook pasta in boiling water as directed on the pack. Drain and keep away from the heat. Remove the cooked shrimp from the oven, open the bag and pour contents along with juices over the pasta. Stir in the parsley and transfer to a large serving dish and garnish.

Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Shrimp Scampi Linguini

Shrimp Scampi Linguini

Shrimp Scampi Linguini

Ingredients

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Nutrition Value

Instruction

Step 1

Step 2

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Recipe PDF

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