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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
21.8g / 15%
Carbohydrates
47.9g / 35%
Fats
30.1g / 49%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Global Main course

Spinach Cannelloni with Feta Cheese and Roasted Tomatoes

0
55Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

15  g
Olive oil
75  g
Shallots, chopped finely
15  g
Garlic, finely chopped
250  g
Spinach
65  g
Water
10  g
MAGGI® Chicken Bouillon
70  g
Pine seeds
30  g
fresh lemon juice
300  g
Feta Cheese, crumbled
65  g
Water
10  g
MAGGI® Chicken Bouillon
250  g
Cooking cream
60  g
Parmesan cheese
15  g
Fresh basil leaves
250  g
Pasta
300  g
Tomato, diced
1  tsp
salt
15  g
Olive oil

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Recipe Adimo
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Nutrition Value

Energy
539.5 kcal
Protein
21.81 g
Carbohydrates
47.88 g
Fats
30.12 g
Information per serving
Lets Cook

Instruction

55 Minutes
Step 1
0 Min
Preheat oven to 180 degrees C and place oven rack to middle position.
Step 2
0 Min
To make Filling: heat Olive Oil in a sauce pan over medium heat, add Shallots, and Garlic and sauté until soft, but not browned.
Step 3
0 Min
Add Baby Spinach, Hot Water, MAGGI Chicken Stock and Pine Seeds and allow spinach to wilt. Remove from heat, add Lemon Juice and Feta Cheese and stir until mixed.
Step 4
0 Min
To make Sauce: add Hot Water, MAGGI Chicken Stock, Cream and Parmesan Cheese, whisk over medium heat until smooth and slightly thickened. Taking care not to boil cream sauce. Remove from heat and stir in fresh Basil.
Step 5
0 Min
Pour half the sauce in the bottom of a baking dish.
Step 6
0 Min
Using a piping bag, fill Cannelloni with Filling mixture and place over the sauce in the baking dish. Once completed pour the remaining sauce over the cannelloni’s.
Step 7
0 Min
Cut Tomatoes lengthwise into quarters, place over the cannelloni’s with the skin side down, sprinkle with Sea Salt, and drizzle over with the Olive Oil.
Step 8
0 Min
Bake in the oven for 45 minutes or until tomatoes are fully cooked and slightly golden around the edges.
Spinach Cannelloni with Feta Cheese and Roasted Tomatoes

Step 1 of 8

Preheat oven to 180 degrees C and place oven rack to middle position.

Spinach Cannelloni with Feta Cheese and Roasted Tomatoes

Step 2 of 8

To make Filling: heat Olive Oil in a sauce pan over medium heat, add Shallots, and Garlic and sauté until soft, but not browned.

Spinach Cannelloni with Feta Cheese and Roasted Tomatoes

Step 3 of 8

Add Baby Spinach, Hot Water, MAGGI Chicken Stock and Pine Seeds and allow spinach to wilt. Remove from heat, add Lemon Juice and Feta Cheese and stir until mixed.

Spinach Cannelloni with Feta Cheese and Roasted Tomatoes

Step 4 of 8

To make Sauce: add Hot Water, MAGGI Chicken Stock, Cream and Parmesan Cheese, whisk over medium heat until smooth and slightly thickened. Taking care not to boil cream sauce. Remove from heat and stir in fresh Basil.

Spinach Cannelloni with Feta Cheese and Roasted Tomatoes

Step 5 of 8

Pour half the sauce in the bottom of a baking dish.

Spinach Cannelloni with Feta Cheese and Roasted Tomatoes

Step 6 of 8

Using a piping bag, fill Cannelloni with Filling mixture and place over the sauce in the baking dish. Once completed pour the remaining sauce over the cannelloni’s.

Spinach Cannelloni with Feta Cheese and Roasted Tomatoes

Step 7 of 8

Cut Tomatoes lengthwise into quarters, place over the cannelloni’s with the skin side down, sprinkle with Sea Salt, and drizzle over with the Olive Oil.

Spinach Cannelloni with Feta Cheese and Roasted Tomatoes

Step 8 of 8

Bake in the oven for 45 minutes or until tomatoes are fully cooked and slightly golden around the edges.

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