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Balance your meal

MyMenu IQ™

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Great Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

39.6g / 25%

Carbohydrates

91.9g / 56%

Fats

13.7g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Steak with Mushroom Sauce and Pasta

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Global Main course

Steak with Mushroom Sauce and Pasta

Name: Steak with Mushroom Sauce and Pasta
Prep time: PM20.00T
Cook time: PM15.00T
Total time: PM35.00T
Cuisine: Global

(0)

35Min

Easy

Ingredients

5 Servings

2 tbsp

Vegetable oil

500 g

Lean beef, thin steak slices

4 Smalls

Onions, finely chopped

2 Cloves

Garlic, finely chopped

250 g

Mushrooms, chopped

1 cup

Water

0.5 cup

Low fat evaporated milk

0.25 tsp

Ground Black Pepper

1 tsp

Ground dried thyme

1 tsp

dried basil

2 cubes

MAGGI® Chicken Bouillon Less Salt

2 tsp

Corn flour

3 Mediums

Tomatoes, diced

500 g

Pasta

Copy

Nutrition Value

Energy

647.86 kcal

Protein

39.62 g

Carbohydrates

91.87 g

Fats

13.71 g

Information per serving

Step 1
0 Min

Heat oil in a large nonstick saucepan, add and cook the steak slices over medium heat until golden brown.
Step 2
0 Min

Add baby onion halves, garlic, and mushrooms and cook while stirring for 3-4 minutes.
Step 3
0 Min

Combine water, low fat evaporated milk, black pepper, dried thyme, dried basil, MAGGI Less Salt Chicken Stock cubes and corn flour in a small bowl. Then add to the pan and stir well.
Step 4
0 Min

Add tomatoes and bring to boil and cook over low heat for 6-8 minutes.
Step 5
0 Min

Serve with the cooked pasta.

Step 1 of 5

Heat oil in a large nonstick saucepan, add and cook the steak slices over medium heat until golden brown.

Step 2 of 5

Add baby onion halves, garlic, and mushrooms and cook while stirring for 3-4 minutes.

Step 3 of 5

Combine water, low fat evaporated milk, black pepper, dried thyme, dried basil, MAGGI Less Salt Chicken Stock cubes and corn flour in a small bowl. Then add to the pan and stir well.

Step 4 of 5

Add tomatoes and bring to boil and cook over low heat for 6-8 minutes.

Step 5 of 5

Serve with the cooked pasta.

Recipe PDF

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Nutritional tips

Steak with Mushroom Sauce and Pasta

Steak with Mushroom Sauce and Pasta

Steak with Mushroom Sauce and Pasta

Ingredients

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Nutrition Value

Instruction

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Step 5

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Recipe PDF

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