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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
39.6g / 25%
Carbohydrates
91.9g / 56%
Fats
13.7g / 19%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Global Main course

Steak with Mushroom Sauce and Pasta

0
35Min
Easy

Ingredients

-
5 Servings
+

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tbsp
Vegetable oil
500  g
Lean beef, thin steak slices
4  Smalls
Onions, finely chopped
2  Cloves
Garlic, finely chopped
250  g
Mushrooms, chopped
1  cup
Water
0.5  cup
Low fat evaporated milk
0.25  tsp
Ground Black Pepper
1  tsp
Ground dried thyme
1  tsp
dried basil
2  cubes
MAGGI® Chicken Bouillon Less Salt
2  tsp
Corn flour 
3  Mediums
Tomatoes, diced
500  g
Pasta

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Recipe Adimo
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Nutrition Value

Energy
647.86 kcal
Protein
39.62 g
Carbohydrates
91.87 g
Fats
13.71 g
Information per serving
Lets Cook

Instruction

35 Minutes
Step 1
0 Min
Heat oil in a large nonstick saucepan, add and cook the steak slices over medium heat until golden brown.
Step 2
0 Min
Add baby onion halves, garlic, and mushrooms and cook while stirring for 3-4 minutes.
Step 3
0 Min
Combine water, low fat evaporated milk, black pepper, dried thyme, dried basil, MAGGI Less Salt Chicken Stock cubes and corn flour in a small bowl. Then add to the pan and stir well.
Step 4
0 Min
Add tomatoes and bring to boil and cook over low heat for 6-8 minutes.
Step 5
0 Min
Serve with the cooked pasta.
Steak with Mushroom Sauce and Pasta

Step 1 of 5

Heat oil in a large nonstick saucepan, add and cook the steak slices over medium heat until golden brown.

Steak with Mushroom Sauce and Pasta

Step 2 of 5

Add baby onion halves, garlic, and mushrooms and cook while stirring for 3-4 minutes.

Steak with Mushroom Sauce and Pasta

Step 3 of 5

Combine water, low fat evaporated milk, black pepper, dried thyme, dried basil, MAGGI Less Salt Chicken Stock cubes and corn flour in a small bowl. Then add to the pan and stir well.

Steak with Mushroom Sauce and Pasta

Step 4 of 5

Add tomatoes and bring to boil and cook over low heat for 6-8 minutes.

Steak with Mushroom Sauce and Pasta

Step 5 of 5

Serve with the cooked pasta.

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