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MyMenu IQ™

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Great Balance

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

37.4g / 40%

Carbohydrates

22.5g / 23%

Fats

15.5g / 36%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Steak with Mushroom Sauce

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France Main course

Steak with Mushroom Sauce

Name: Steak with Mushroom Sauce
Prep time: PM25.00T
Cook time: PM15.00T
Total time: PM40.00T
Cuisine: France

(2)

40Min

Easy

Ingredients

5 Servings

3 Mediums

Potato, chopped

300 g

Carrot, cut into small pieces

400 g

Broccoli, cut into florets

2 tbsp

Vegetable oil

700 g

Beef fillet, cut into slices

1 tbsp

Butter

1 tbsp

All purpose flour

1.5 cups

Water

2 cubes

MAGGI® Beef Bouillon

0.5 cup

Cooking cream

150 g

Mushrooms, chopped

1 pinch

Ground Black Pepper

1 tsp

Parsley, fresh

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Nutrition Value

Energy

365.62 kcal

Protein

37.4 g

Carbohydrates

22.54 g

Fats

15.49 g

Information per serving

Step 1
0 Min

Deep fry the potato sticks until golden brown. Remove from oil, place on kitchen paper and keep hot. Cook the carrots and broccoli in boiling water for 3 minutes or until tender crisp. Remove and keep hot.
Step 2
0 Min

Heat vegetable oil in a large nonstick frying pan, add and pan-fry the beef fillets over medium high heat on both sides until golden brown. Remove and keep hot.
Step 3
0 Min

Reduce heat, add butter and flour to the same pan and stir for 2-3 minutes or until the flour turns light golden brown.
Step 4
0 Min

Gradually add water stirring vigorously with each addition until the sauce is smooth.
Step 5
1 Min

Add MAGGI Beef Stock cubes, fresh liquid cream and mushrooms with the mushroom sauce. Bring to boil while stirring for 5-6 minutes.
Step 6
0 Min

Arrange the beef fillets in the middle of a large serving dish, spoon over the mushroom sauce then arrange the potato chips and the carrots around the fillets and serve.

Step 1 of 6

Deep fry the potato sticks until golden brown. Remove from oil, place on kitchen paper and keep hot. Cook the carrots and broccoli in boiling water for 3 minutes or until tender crisp. Remove and keep hot.

Step 2 of 6

Heat vegetable oil in a large nonstick frying pan, add and pan-fry the beef fillets over medium high heat on both sides until golden brown. Remove and keep hot.

Step 3 of 6

Reduce heat, add butter and flour to the same pan and stir for 2-3 minutes or until the flour turns light golden brown.

Step 4 of 6

Gradually add water stirring vigorously with each addition until the sauce is smooth.

Step 5 of 6

Add MAGGI Beef Stock cubes, fresh liquid cream and mushrooms with the mushroom sauce. Bring to boil while stirring for 5-6 minutes.

Step 6 of 6

Arrange the beef fillets in the middle of a large serving dish, spoon over the mushroom sauce then arrange the potato chips and the carrots around the fillets and serve.

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Steak with Mushroom Sauce

Steak with Mushroom Sauce

Steak with Mushroom Sauce

Ingredients

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Nutrition Value

Instruction

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