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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
23.8g / 12%
Protein
37.8g / 19%
Fats
59.5g / 69%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
France Main course

Steak with Mushroom Sauce

2
40Min
Easy

Ingredients

-
5 Servings
+

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  cups
Vegetable oil
3  Mediums
Potato, chopped
300  g
Carrot, cut into small pieces
400  g
Broccoli, cut into florets
2  tbsp
Vegetable oil
700  g
Beef fillet, cut into slices
1  tbsp
Butter
1  tbsp
All purpose flour
1.5  cups
Water
1  Sachet
MAGGI® Powder Chicken Bouillon
0.5  cup
Cooking cream
150  g
Mushrooms, chopped
1  pinch
Ground Black Pepper
1  tsp
Parsley, fresh

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Nutrition Value

Energy
758.37 kcal
Carbohydrates
23.85 g
Protein
37.77 g
Fats
59.49 g
Information per serving
Lets Cook

Instruction

40 Minutes
Step 1
0 Min
Deep fry the potato sticks until golden brown. Remove from oil, place on kitchen paper and keep hot. Cook the carrots and broccoli in boiling water for 3 minutes or until tender crisp. Remove and keep hot.
Step 2
0 Min
Heat vegetable oil in a large nonstick frying pan, add and pan-fry the beef fillets over medium high heat on both sides until golden brown. Remove and keep hot.
Step 3
0 Min
Reduce heat, add butter and flour to the same pan and stir for 2-3 minutes or until the flour turns light golden brown.
Step 4
0 Min
Gradually add water stirring vigorously with each addition until the sauce is smooth.
Step 5
0 Min
Add MAGGI Chicken Stock cubes, fresh liquid cream and mushrooms with the mushroom sauce. Bring to boil while stirring for 5-6 minutes.
Step 6
0 Min
Arrange the beef fillets in the middle of a large serving dish, spoon over the mushroom sauce then arrange the potato chips and the carrots around the fillets and serve.
Steak with Mushroom Sauce

Step 1 of 6

Deep fry the potato sticks until golden brown. Remove from oil, place on kitchen paper and keep hot. Cook the carrots and broccoli in boiling water for 3 minutes or until tender crisp. Remove and keep hot.

Steak with Mushroom Sauce

Step 2 of 6

Heat vegetable oil in a large nonstick frying pan, add and pan-fry the beef fillets over medium high heat on both sides until golden brown. Remove and keep hot.

Steak with Mushroom Sauce

Step 3 of 6

Reduce heat, add butter and flour to the same pan and stir for 2-3 minutes or until the flour turns light golden brown.

Steak with Mushroom Sauce

Step 4 of 6

Gradually add water stirring vigorously with each addition until the sauce is smooth.

Steak with Mushroom Sauce

Step 5 of 6

Add MAGGI Chicken Stock cubes, fresh liquid cream and mushrooms with the mushroom sauce. Bring to boil while stirring for 5-6 minutes.

Steak with Mushroom Sauce

Step 6 of 6

Arrange the beef fillets in the middle of a large serving dish, spoon over the mushroom sauce then arrange the potato chips and the carrots around the fillets and serve.

Recipe PDF
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