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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

22.4g / 21%

Carbohydrates

44.8g / 40%

Fats

18.9g / 38%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Stuffed baby zucchini and vine leaves

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Lebanese Main course

Stuffed baby zucchini and vine leaves

Name: Stuffed baby zucchini and vine leaves
Prep time: PM0.00T
Cook time: PM120.00T
Total time: PM120.00T
Cuisine: Lebanese
Ingredients: 18 Smalls Zucchini; cut into cubes; 35 Mediums Vine leaves; 1.25 cups Egyptian rice; soaked in water and drained; 400 g Minced lamb; 1 Medium Tomatoes; diced; 2 tbsp Butter; melted; 0.25 cup Water; 1 tsp Ground cinnamon; 0.5 tsp Ground Black Pepper; 1 tsp Ground seven spices; 1 pinch Ground nutmeg; 8 Cloves Garlic; finely chopped; 2 cubes Maggi® Chicken Bouillon; 4 cups Water; 0.5 cup Lemon juice

(3)

120Min

Easy

Ingredients

6 Servings

18 Smalls

Zucchini, cut into cubes

35 Mediums

Vine leaves

1.25 cups

Egyptian rice, soaked in water and drained

400 g

Minced lamb

1 Medium

Tomatoes, diced

2 tbsp

Butter, melted

0.25 cup

Water

1 tsp

Ground cinnamon

0.5 tsp

Ground Black Pepper

1 tsp

Ground seven spices

1 pinch

Ground nutmeg

8 Cloves

Garlic, finely chopped

2 cubes

Maggi® Chicken Bouillon

4 cups

Water

0.5 cup

Lemon juice

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Nutrition Value

Energy

436.35 kcal

Protein

22.45 g

Carbohydrates

44.82 g

Fats

18.91 g

Information per serving

Step 1

Hollow baby zucchinis and remove extra stems from the vine leaves. Wash both well, drain and set them aside.

Step 2

In a bowl, combine and mix rice, minced lamb, tomato, butter, water, salt and spices and set in fridge for ½ hour.

Step 3

Stuff baby zucchinis with this mixture and keep 1 cm empty from the top and set aside.

Step 4

To stuff vine leaves: Place leaf on a working board with the dull side and the stem facing up. Place one teaspoon of the stuffing on the lower part of the leaves, fold the outside edges towards the center and roll tightly into the shape of a finger.

Step 5

Line with 1 layer of unstuffed leaves on the bottom of a large pot, then place the rolled stuffed leaves above them alternating the direction of each layer.

Step 6

Arrange garlic cloves on top and sprinkle MAGGI® Chicken bouillon over them.

Step 7

Place stuffed baby zucchinis over the stuffed vine leaves side by side. Secure zucchinis with a plate on top.

Step 8

Add water and bring to boil (add salt to your taste), then simmer on low heat for 2 hours or until baby zucchinis are well cooked. Add lemon juice and remove from heat.

Step 1 of 8

Hollow baby zucchinis and remove extra stems from the vine leaves. Wash both well, drain and set them aside.

Step 2 of 8

In a bowl, combine and mix rice, minced lamb, tomato, butter, water, salt and spices and set in fridge for ½ hour.

Step 3 of 8

Stuff baby zucchinis with this mixture and keep 1 cm empty from the top and set aside.

Step 4 of 8

Step 5 of 8

Line with 1 layer of unstuffed leaves on the bottom of a large pot, then place the rolled stuffed leaves above them alternating the direction of each layer.

Step 6 of 8

Arrange garlic cloves on top and sprinkle MAGGI® Chicken bouillon over them.

Step 7 of 8

Place stuffed baby zucchinis over the stuffed vine leaves side by side. Secure zucchinis with a plate on top.

Step 8 of 8

Add water and bring to boil (add salt to your taste), then simmer on low heat for 2 hours or until baby zucchinis are well cooked. Add lemon juice and remove from heat.