STUFFED BABY ZUCCHINI AND VINE LEAVES WITH LAMB CHOPS

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Room for Balance Improvement (0 - 44)

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Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

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What is the energy content breakdown?

Protein

31.4g / 23%

Carbohydrates

45.4g / 34%

Fats

24.2g / 42%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

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STUFFED BABY ZUCCHINI AND VINE LEAVES WITH LAMB CHOPS

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Lebanese Main course

STUFFED BABY ZUCCHINI AND VINE LEAVES WITH LAMB CHOPS

Name: STUFFED BABY ZUCCHINI AND VINE LEAVES WITH LAMB CHOPS
Prep time: PM0.00T
Cook time: PM120.00T
Total time: PM120.00T
Cuisine: Lebanese

(0)

120Min

Easy

Ingredients

6 Servings

10 Smalls

Zucchini

35 Mediums

Vine leaves

1.25 cups

Egyptian rice, soaked in water and drained

250 g

Minced lamb

1 Medium

Tomatoes, diced

2 tbsp

Butter, melted

0.25 cup

Water

1 tbsp

Ground cinnamon

0.5 tsp

whole black peppercorns

1 tsp

Ground seven spices

1 pinch

Ground nutmeg

1 tbsp

Vegetable Oil

400 g

Lamb chops

2 cubes

Maggi® Chicken Bouillon

8 Cloves

Garlic, peeled

4 cups

Water

0.5 cup

fresh lemon juice

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Nutrition Value

Energy

517.96 kcal

Protein

31.39 g

Carbohydrates

45.39 g

Fats

24.2 g

Information per serving

Step 1
1 Min

Hollow baby zucchini and then remove extra stems from the vine leaves. Wash both well, drain and set them aside.
Step 2
1 Min

In a bowl, combine and mix rice, minced lamb, tomato, butter, water, salt and spices and set in fridge for ½ hour.
Step 3
1 Min

Stuff baby zucchini with this mixture and keep 1cm empty from the top and set aside.
Step 4
1 Min

To stuff a vine leaves; place it on a working board with the dull side and the stem facing up. Place a teaspoon of the stuffing on the lower part of the leaves, fold the outside edges towards the center and roll tightly into the shape of a finger.
Step 5
1 Min

Heat the oil in large pot and fry lamb chops for 5 minutes or until brown in color. Remove pot from heat. Arrange lamb chops evenly then add the whole peeled garlic, crumble MAGGI Chicken Bouillon cubes over the lamb chops.
Step 6
1 Min

Lines with 1 layer of unstuffed leaves over the lamb chops then place the rolled stuffed leaves above them alternating the direction of each layer.
Step 7
1 Min

Place stuffed baby zucchini over the stuffed vine leaves side by side. Secure zucchinis with a plate on top.
Step 8
1 Min

Add water and bring to boil (add salt to your taste) then simmer on low heat for 2 hours or until baby zucchini is well cooked. Add lemon juice and remove from heat.

Step 1 of 8

Hollow baby zucchini and then remove extra stems from the vine leaves. Wash both well, drain and set them aside.

Step 2 of 8

In a bowl, combine and mix rice, minced lamb, tomato, butter, water, salt and spices and set in fridge for ½ hour.

Step 3 of 8

Stuff baby zucchini with this mixture and keep 1cm empty from the top and set aside.

Step 4 of 8

To stuff a vine leaves; place it on a working board with the dull side and the stem facing up. Place a teaspoon of the stuffing on the lower part of the leaves, fold the outside edges towards the center and roll tightly into the shape of a finger.

Step 5 of 8

Heat the oil in large pot and fry lamb chops for 5 minutes or until brown in color. Remove pot from heat. Arrange lamb chops evenly then add the whole peeled garlic, crumble MAGGI Chicken Bouillon cubes over the lamb chops.

Step 6 of 8

Lines with 1 layer of unstuffed leaves over the lamb chops then place the rolled stuffed leaves above them alternating the direction of each layer.

Step 7 of 8

Place stuffed baby zucchini over the stuffed vine leaves side by side. Secure zucchinis with a plate on top.

Step 8 of 8

Add water and bring to boil (add salt to your taste) then simmer on low heat for 2 hours or until baby zucchini is well cooked. Add lemon juice and remove from heat.

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

STUFFED BABY ZUCCHINI AND VINE LEAVES WITH LAMB CHOPS

STUFFED BABY ZUCCHINI AND VINE LEAVES WITH LAMB CHOPS

STUFFED BABY ZUCCHINI AND VINE LEAVES WITH LAMB CHOPS

Ingredients

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Nutrition Value

Instruction

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