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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
22.4g / 21%
Carbohydrates
44.8g / 40%
Fats
18.9g / 38%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Lebanese Main course

Stuffed baby zucchini and vine leaves

(3)
120Min
Easy
Recipe Adimo
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Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

18  Smalls
Zucchini, cut into cubes
35  Mediums
Vine leaves
1.25  cups
Egyptian rice, soaked in water and drained
400  g
Minced lamb
1  Medium
Tomatoes, diced
2  tbsp
Butter, melted
0.25  cup
Water
1  tsp
Ground cinnamon
0.5  tsp
Ground Black Pepper
1  tsp
Ground seven spices
1  pinch
Ground nutmeg
8  Cloves
Garlic, finely chopped
2  cubes
Maggi® Chicken Bouillon
4  cups
Water
0.5  cup
Lemon juice

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Nutrition Value

Energy
436.35 kcal
Protein
22.45 g
Carbohydrates
44.82 g
Fats
18.91 g
Information per serving
Lets Cook

Instruction

120 Minutes
Step 1
0 Min
Hollow baby zucchinis and remove extra stems from the vine leaves. Wash both well, drain and set them aside.
Step 2
0 Min
In a bowl, combine and mix rice, minced lamb, tomato, butter, water, salt and spices and set in fridge for ½ hour.
Step 3
0 Min
Stuff baby zucchinis with this mixture and keep 1 cm empty from the top and set aside.
Step 4
0 Min
To stuff vine leaves: Place leaf on a working board with the dull side and the stem facing up. Place one teaspoon of the stuffing on the lower part of the leaves, fold the outside edges towards the center and roll tightly into the shape of a finger.
Step 5
0 Min
Line with 1 layer of unstuffed leaves on the bottom of a large pot, then place the rolled stuffed leaves above them alternating the direction of each layer.
Step 6
3 Min
Arrange garlic cloves on top and sprinkle MAGGI® Chicken bouillon over them.
Step 7
0 Min
Place stuffed baby zucchinis over the stuffed vine leaves side by side. Secure zucchinis with a plate on top.
Step 8
0 Min
Add water and bring to boil (add salt to your taste), then simmer on low heat for 2 hours or until baby zucchinis are well cooked. Add lemon juice and remove from heat.
Stuffed baby zucchini and vine leaves

Step 1 of 8

Hollow baby zucchinis and remove extra stems from the vine leaves. Wash both well, drain and set them aside.

Stuffed baby zucchini and vine leaves

Step 2 of 8

In a bowl, combine and mix rice, minced lamb, tomato, butter, water, salt and spices and set in fridge for ½ hour.

Stuffed baby zucchini and vine leaves

Step 3 of 8

Stuff baby zucchinis with this mixture and keep 1 cm empty from the top and set aside.

Stuffed baby zucchini and vine leaves

Step 4 of 8

To stuff vine leaves: Place leaf on a working board with the dull side and the stem facing up. Place one teaspoon of the stuffing on the lower part of the leaves, fold the outside edges towards the center and roll tightly into the shape of a finger.

Stuffed baby zucchini and vine leaves

Step 5 of 8

Line with 1 layer of unstuffed leaves on the bottom of a large pot, then place the rolled stuffed leaves above them alternating the direction of each layer.

Stuffed baby zucchini and vine leaves

Step 6 of 8

Arrange garlic cloves on top and sprinkle MAGGI® Chicken bouillon over them.

Stuffed baby zucchini and vine leaves

Step 7 of 8

Place stuffed baby zucchinis over the stuffed vine leaves side by side. Secure zucchinis with a plate on top.

Stuffed baby zucchini and vine leaves

Step 8 of 8

Add water and bring to boil (add salt to your taste), then simmer on low heat for 2 hours or until baby zucchinis are well cooked. Add lemon juice and remove from heat.

Recipe PDF
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