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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
34.9g / 39%
Protein
31.4g / 34%
Fats
11.2g / 27%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Syrian Green Peas Stew

0
110Min
Easy

Ingredients

-
4 Servings
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

4  cups
water
400  g
Lamb shanks
1  Small
Onion, finely chopped
2  cubes
Maggi® Chicken Bouillon
0.5  tsp
Ground seven spices
2  large
Carrot, cut into small pieces
2.5  tbsp
Tomato Paste
750  g
Green peas

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Nutrition Value

Energy
364.94 kcal
Carbohydrates
34.9 g
Protein
31.37 g
Fats
11.24 g
Information per serving
Lets Cook

Instruction

110 Minutes
Step 1
0 Min
Add water and lamb cubes to a large saucepan. Bring to boil and skim froth as it appears.
Step 2
0 Min
Add onion and MAGGI Chicken Stock cubes. Season with spices and simmer over low heat for 1 hour or until meat is tender.
Step 3
0 Min
Add carrots, tomato paste and green peas. Add more water if necessary and simmer for another 10–15 minutes or until carrot and green peas are cooked.
Syrian Green Peas Stew

Step 1 of 3

Add water and lamb cubes to a large saucepan. Bring to boil and skim froth as it appears.

Syrian Green Peas Stew

Step 2 of 3

Add onion and MAGGI Chicken Stock cubes. Season with spices and simmer over low heat for 1 hour or until meat is tender.

Syrian Green Peas Stew

Step 3 of 3

Add carrots, tomato paste and green peas. Add more water if necessary and simmer for another 10–15 minutes or until carrot and green peas are cooked.

Recipe PDF
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