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"Your kids' nutrition is the foundation of their lifelong health; build it with a strong base and guide them as they grow on how to maintain & strengthen it further.”
Mona Qutob
Fruit and vegetables are a great source of vitamins and minerals that play an important role in a healthy diet. They're also an excellent source of dietary fibre, which can help to maintain a healthy gut.
Kholoud Abouzid
When serving dishes to your children, be sure to provide a meal that contains all the nutrients to satisfy their desires in the food they love to eat, and create different dishes for them so they don't get bored.
