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grilled chicken
7 Spice Grilled Chicken
3 min
Easy
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29 19.7g / 29%
40 59.1g / 40%
31 45g / 31%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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7 Spice Grilled Chicken

(0)
60 Min
Easy

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  large
Chicken, cut into 6 pieces
3  tbsp
MAGGI® Sauteed onions with 7 spices Cooking Paste
1  Medium
White onions, sliced
1  tbsp
Vegetable oil
6  pieces
Arabic bread

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Nutrition Value

Carbohydrates
59.19 g
Energy
578.91 kcal
Fats
19.74 g
Protein
45.03 g
Information per serving

Instruction

60 Minutes
  • Step1

    1 Min
    Place chicken in a mixing bowl, add 3 tbsp. (45g) MAGGI® Sauteed onions with 7 spices Cooking Pastes and rub into the chicken until fully coated
  • Step2

    1 Min
    Place sliced onion onto a baking dish, place coated chicken and drizzle with oil. Cover with tin foil and bake in preheated oven at 180°C for 45 minutes
  • Step3

    1 Min
    Remove foil and allow chicken to roast uncovered for another 10 minutes until the skin is golden
7 Spice Grilled Chicken

Step1 of 3

Place chicken in a mixing bowl, add 3 tbsp. (45g) MAGGI® Sauteed onions with 7 spices Cooking Pastes and rub into the chicken until fully coated

7 Spice Grilled Chicken

Step2 of 3

Place sliced onion onto a baking dish, place coated chicken and drizzle with oil. Cover with tin foil and bake in preheated oven at 180°C for 45 minutes

7 Spice Grilled Chicken

Step3 of 3

Remove foil and allow chicken to roast uncovered for another 10 minutes until the skin is golden

Recipe PDF