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اكواب الشاورما
Adas Rishta
Easy
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18 5.1g / 18%
63 40g / 63%
19 12g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Adas Rishta

(1)
55 Min
Easy

Ingredients

5 Servings

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
75  g
Pasta, dry, unenriched
1  tbsp
Olive oil
150  g
Onion, finely chopped
15  g
Garlic
180  g
Lentil
1500  g
Water
30  g
MAGGI® Chicken Bouillon Less Salt
75  g
Coriander leaves, chopped

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Nutrition Value

Carbohydrates
40.08 g
Energy
249.72 kcal
Fats
5.12 g
Protein
12.03 g
Information per serving

Instruction

55 Minutes
  • Step 1

    0 Min
    Boil macaroni in salted water for 10 mins. Cool and strain then set aside.
  • Step 2

    0 Min
    Warm olive oil in a pot and add onions and garlic. Cook for 4 mins.
  • Step 3

    0 Min
    Add green lentil, water and MAGGI® Chicken Bouillon Less Salt cubes.
  • Step 4

    0 Min
    Cook on low heat for around 45 mins.
  • Step 5

    0 Min
    Add in the macaroni and chopped coriander. Keep 1 tablespoon of coriander for garnish. Simmer in low heat for 5 mins.
  • Step 6

    0 Min
    Remove from heat. Garnish with the remaining coriander and serve.
Adas Rishta

Step 1 of 6

Boil macaroni in salted water for 10 mins. Cool and strain then set aside.

Adas Rishta

Step 2 of 6

Warm olive oil in a pot and add onions and garlic. Cook for 4 mins.

Adas Rishta

Step 3 of 6

Add green lentil, water and MAGGI® Chicken Bouillon Less Salt cubes.

Adas Rishta

Step 4 of 6

Cook on low heat for around 45 mins.

Adas Rishta

Step 5 of 6

Add in the macaroni and chopped coriander. Keep 1 tablespoon of coriander for garnish. Simmer in low heat for 5 mins.

Adas Rishta

Step 6 of 6

Remove from heat. Garnish with the remaining coriander and serve.

Recipe PDF