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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

17.6g / 24%

Carbohydrates

41.9g / 58%

Fats

5.8g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Al Rashoof

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Arab Main course

Al Rashoof

Name: Al Rashoof
Prep time: PM0.00T
Cook time: PM30.00T
Total time: PM30.00T
Cuisine: Arab
Ingredients: 1.5 cups Green lentils; 4 cups Water; 1.5 tbsp Vegetable oil; 2 Smalls Onions; finely chopped; 1 Medium Onions; finely chopped; 0.5 cup Water; 2 cups Whey (Jameed); 1 cup Low fat yoghurt; 2 cubes MAGGI® Chicken Bouillon; 1 tsp Ground Black Pepper; 1 tbsp Vegetable oil; 4 tbsp Spearmint; dried

30Min

Easy

Ingredients

6 6 servings

1.5 cups

Green lentils

4 cups

Water

1.5 tbsp

Vegetable oil

2 Smalls

Onions, finely chopped

1 Medium

Onions, finely chopped

0.5 cup

Water

2 cups

Whey (Jameed)

1 cup

Low fat yoghurt

2 cubes

MAGGI® Chicken Bouillon

1 tsp

Ground Black Pepper

1 tbsp

Vegetable oil

4 tbsp

Spearmint, dried

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Nutrition Value

Energy

282.87 kcal

Protein

17.6 g

Carbohydrates

41.88 g

Fats

5.82 g

Information per serving

Step 1

Place a pot on medium heat, boil the washed green lentils in 4 cups of water until fully cooked. Drain and set aside.

Step 2

Heat 15 g vegetable oil in a deep sauce pan and fry onion slices until golden brown, remove and set aside for garnish.

Step 3

Add chopped onions to the same pan, and gently fry until translucent. Add water, jameed and yogurt to the pan with the onions, bring to boil and simmer for 5 mins.

Step 4

Add 2 MAGGI® Chicken Bouillon cubes to the pot and continue stirring.

Step 5

Add the cooked lentils and white pepper to the jameed sauce, and simmer on low heat for 10 mins.

Step 6

In the mean time, heat the remaining 10 g vegetable oil in a small frying pan, add dried mint leaves and sauté for 2-3 mins. Make sure not to burn the mint.

Step 7

Serve thickened jameed and lentil soup in a large serving dish, garnish with fried onion slices and drizzle mint sauce around the center.

Step 1 of 7

Place a pot on medium heat, boil the washed green lentils in 4 cups of water until fully cooked. Drain and set aside.

Step 2 of 7

Heat 15 g vegetable oil in a deep sauce pan and fry onion slices until golden brown, remove and set aside for garnish.

Step 3 of 7

Add chopped onions to the same pan, and gently fry until translucent. Add water, jameed and yogurt to the pan with the onions, bring to boil and simmer for 5 mins.

Step 4 of 7

Add 2 MAGGI® Chicken Bouillon cubes to the pot and continue stirring.

Step 5 of 7

Add the cooked lentils and white pepper to the jameed sauce, and simmer on low heat for 10 mins.

Step 6 of 7

In the mean time, heat the remaining 10 g vegetable oil in a small frying pan, add dried mint leaves and sauté for 2-3 mins. Make sure not to burn the mint.