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Al Rashoof
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein
17.4g / 24%
Carbohydrates
41.4g / 57%
Fats
5.8g / 19%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
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Al Rashoof

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Al Rashoof

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Arab Main course

Al Rashoof

(0)
30Min
Easy
Recipe Adimo

Ingredients

6 6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1.5  cups
Green lentils
4  cups
Water
1.5  tbsp
Vegetable oil
2  Smalls
Onions, finely chopped
1  Medium
Onions, finely chopped
0.5  cup
Water
2  cups
Whey (Jameed)
1  cup
Low fat yoghurt
2  cubes
MAGGI® Chicken Bouillon
1  tsp
Ground Black Pepper
1  tbsp
Vegetable oil
4  tbsp
Dried mint
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Nutrition Value

Energy
280.01 kcal
Protein
17.38 g
Carbohydrates
41.39 g
Fats
5.76 g
Information per serving

Instruction

30 Minutes
  • Step 1

    1 Min
    Place a pot on medium heat, boil the washed green lentils in 4 cups of water until fully cooked. Drain and set aside.
  • Step 2

    1 Min
    Heat 15 g vegetable oil in a deep sauce pan and fry onion slices until golden brown, remove and set aside for garnish.
  • Step 3

    1 Min
    Add chopped onions to the same pan, and gently fry until translucent. Add water, jameed and yogurt to the pan with the onions, bring to boil and simmer for 5 mins.
  • Step 4

    1 Min
    Add 2 MAGGI® Chicken Bouillon cubes to the pot and continue stirring.
  • Step 5

    1 Min
    Add the cooked lentils and white pepper to the jameed sauce, and simmer on low heat for 10 mins.
  • Step 6

    1 Min
    In the mean time, heat the remaining 10 g vegetable oil in a small frying pan, add dried mint leaves and sauté for 2-3 mins. Make sure not to burn the mint.
  • Step 7

    1 Min
    Serve thickened jameed and lentil soup in a large serving dish, garnish with fried onion slices and drizzle mint sauce around the center.
Al Rashoof

Step 1 of 7

Place a pot on medium heat, boil the washed green lentils in 4 cups of water until fully cooked. Drain and set aside.

Al Rashoof

Step 2 of 7

Heat 15 g vegetable oil in a deep sauce pan and fry onion slices until golden brown, remove and set aside for garnish.

Al Rashoof

Step 3 of 7

Add chopped onions to the same pan, and gently fry until translucent. Add water, jameed and yogurt to the pan with the onions, bring to boil and simmer for 5 mins.

Al Rashoof

Step 4 of 7

Add 2 MAGGI® Chicken Bouillon cubes to the pot and continue stirring.

Al Rashoof

Step 5 of 7

Add the cooked lentils and white pepper to the jameed sauce, and simmer on low heat for 10 mins.

Al Rashoof

Step 6 of 7

In the mean time, heat the remaining 10 g vegetable oil in a small frying pan, add dried mint leaves and sauté for 2-3 mins. Make sure not to burn the mint.

Al Rashoof

Step 7 of 7

Serve thickened jameed and lentil soup in a large serving dish, garnish with fried onion slices and drizzle mint sauce around the center.

Recipe PDF

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