Al Rashoof
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Al Rashoof
7 min
Easy
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16 5g / 16%
59 40.9g / 59%
25 17.2g / 25%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Al Rashoof

(0)
30 Min
Easy

Ingredients

6 6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1.5  cups
Green lentils
4  cups
Water
1.5  tbsp
Vegetable oil
2  Smalls
Onions, finely chopped
1  Medium
Onions, finely chopped
0.5  cup
Water
2  cups
Whey (Jameed)
1  cup
Low fat yoghurt
2  cubes
MAGGI® Chicken Bouillon
1  tsp
Ground Black Pepper
1  tbsp
Vegetable oil
4  tbsp
Dried mint
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Nutrition Value

Carbohydrates
40.95 g
Energy
271.04 kcal
Fats
5.03 g
Protein
17.22 g
Information per serving

Instruction

30 Minutes

  • Step 1

    1 Min
    Place a pot on medium heat, boil the washed green lentils in 4 cups of water until fully cooked. Drain and set aside.

  • Step 2

    1 Min
    Heat 15 g vegetable oil in a deep sauce pan and fry onion slices until golden brown, remove and set aside for garnish.

  • Step 3

    1 Min
    Add chopped onions to the same pan, and gently fry until translucent. Add water, jameed and yogurt to the pan with the onions, bring to boil and simmer for 5 mins.

  • Step 4

    1 Min
    Add 2 MAGGI® Chicken Bouillon cubes to the pot and continue stirring.

  • Step 5

    1 Min
    Add the cooked lentils and white pepper to the jameed sauce, and simmer on low heat for 10 mins.

  • Step 6

    1 Min
    In the mean time, heat the remaining 10 g vegetable oil in a small frying pan, add dried mint leaves and sauté for 2-3 mins. Make sure not to burn the mint.

  • Step 7

    1 Min
    Serve thickened jameed and lentil soup in a large serving dish, garnish with fried onion slices and drizzle mint sauce around the center.
Al Rashoof

Step 1 of 7

Place a pot on medium heat, boil the washed green lentils in 4 cups of water until fully cooked. Drain and set aside.

Al Rashoof

Step 2 of 7

Heat 15 g vegetable oil in a deep sauce pan and fry onion slices until golden brown, remove and set aside for garnish.

Al Rashoof

Step 3 of 7

Add chopped onions to the same pan, and gently fry until translucent. Add water, jameed and yogurt to the pan with the onions, bring to boil and simmer for 5 mins.

Al Rashoof

Step 4 of 7

Add 2 MAGGI® Chicken Bouillon cubes to the pot and continue stirring.

Al Rashoof

Step 5 of 7

Add the cooked lentils and white pepper to the jameed sauce, and simmer on low heat for 10 mins.

Al Rashoof

Step 6 of 7

In the mean time, heat the remaining 10 g vegetable oil in a small frying pan, add dried mint leaves and sauté for 2-3 mins. Make sure not to burn the mint.

Al Rashoof

Step 7 of 7

Serve thickened jameed and lentil soup in a large serving dish, garnish with fried onion slices and drizzle mint sauce around the center.

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