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Great Balance
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
18.4g / 10%
Carbohydrates
152.3g / 79%
Fats
9.5g / 11%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Italian Starter

Béchamel Hazelnut Aranchini

0
15Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

5 cups
Risotto
2 cups
Skimmed milk
1 Sachet
MAGGI® Bechamel Mix
1 tbsp
Vegetable Oil
0.5 cup
Mozzarella cheese
20 g
Crushed hazelnut
0.5 cup
bread crumbs 

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Nutrition Value

Energy
784.62 kcal
Protein
18.41 g
Carbohydrates
152.34 g
Fats
9.51 g
Information per serving
Lets Cook

Instruction

15 Minutes
Step 1
0 Min
In a deep saucepan combine skimmed milk and MAGGI® Béchamel Mix. Stir over medium heat until thick, add the crushed hazelnuts and remove from heat until cool enough to handle. The sauce becomes thick as it cools.
Step 2
0 Min
Shape a small handful of the risotto to a flat disk and place a spoonful of the Béchamel sauce in the center. Close the disc and gently form into a ball.
Step 3
0 Min
Roll the aranchini in breadcrumbs or flour and place on a baking sheet. Bake in preheated oven until golden
Step 4
0 Min
Serve with a marinara sauce or extra béchamel sauce for dipping.
Béchamel Hazelnut Aranchini

Step 1 of 4

In a deep saucepan combine skimmed milk and MAGGI® Béchamel Mix. Stir over medium heat until thick, add the crushed hazelnuts and remove from heat until cool enough to handle. The sauce becomes thick as it cools.

Béchamel Hazelnut Aranchini

Step 2 of 4

Shape a small handful of the risotto to a flat disk and place a spoonful of the Béchamel sauce in the center. Close the disc and gently form into a ball.

Béchamel Hazelnut Aranchini

Step 3 of 4

Roll the aranchini in breadcrumbs or flour and place on a baking sheet. Bake in preheated oven until golden

Béchamel Hazelnut Aranchini

Step 4 of 4

Serve with a marinara sauce or extra béchamel sauce for dipping.

Recipe PDF
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