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Baked Lamb Shanks with Vegetables
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
37.2g / 53%
Carbohydrates
17.5g / 24%
Fats
7g / 22%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
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MyMenu IQ™

Baked Lamb Shanks with Vegetables

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Baked Lamb Shanks with Vegetables
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Global Main course

Baked Lamb Shanks with Vegetables

(1)
40Min
Easy
Recipe Adimo
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Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
800  g
Lamb shanks
1  Medium
Onions, finely chopped
2  Cloves
Garlic, finely chopped
1  large
Potato
100  g
Broccoli florets
1  Sachet
MAGGI® Coriander & Garlic Cooking mix
1  tbsp
Balsamic Vinegar
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Nutrition Value

Energy
296.18 kcal
Protein
37.25 g
Carbohydrates
17.46 g
Fats
7.01 g
Information per serving

Instruction

40 Minutes

  • Step 1

    0 Min
    Put all the ingredients in the oven-safe bag.

  • Step 2

    0 Min
    Add the MAGGI® Coriander and Garlic Mix and close the red tie.

  • Step 3

    0 Min
    Bake in the oven for 40 mins then serve.
Baked Lamb Shanks with Vegetables

Step 1 of 3

Put all the ingredients in the oven-safe bag.

Baked Lamb Shanks with Vegetables

Step 2 of 3

Add the MAGGI® Coriander and Garlic Mix and close the red tie.

Baked Lamb Shanks with Vegetables

Step 3 of 3

Bake in the oven for 40 mins then serve.

Recipe PDF

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