70 of 100

Balance your meal

MyMenu IQ™

70 of 100

Great Balance

Your meal is well balanced

Balance your menu

Starters

Add to meal

Side dish

Add to meal

See Combined Recipes

Now enjoy your meal!

Back

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

22.8g / 17%

Carbohydrates

34.3g / 26%

Fats

32.5g / 57%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Butter Chicken

Go back

Indian Main course

Butter Chicken

Name: Butter Chicken
Prep time: PM0.00T
Cook time: PM45.00T
Total time: PM30.00T
Cuisine: Indian

(7)

30Min

Easy

Ingredients

6 Servings

700 g

Chicken breast, cut into medium pieces

1 tbsp

sunflower oil

400 g

Tomato with juice

3 tbsp

MAGGI® Indian Cooking Paste

2 cups

Water

5 tbsp

Cashew

0.5 cup

Cooking cream

2 tbsp

Coriander leaves, chopped

2 Mediums

Tomatoes, diced

2 Mediums

Cucumbers, diced

0.33 Head

Lettuce, finely chopped

1 Medium

fresh lemon juice

1 tbsp

Olive Oil

1 pinch

salt

Copy

Nutrition Value

Energy

478.81 kcal

Protein

22.83 g

Carbohydrates

34.28 g

Fats

32.49 g

Information per serving

Step 1
0 Min

In a medium pot, sauté chicken in vegetable oil until golden, add tomato puree and cook for 1-2 minutes.
Step 2
0 Min

Add MAGGI® Indian Cooking Paste, water, and cashews and simmer over medium heat for 25 minutes until chicken is fully tender.
Step 3
0 Min

Stir in cream and cook for another 10 minutes, remove from heat and transfer to a serving dish and garnish with chopped coriander leaves.
Step 4
0 Min

Serve with paratha bread or white rice.