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MyMenu IQ™

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Great Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

23g / 18%

Carbohydrates

71g / 55%

Fats

14.8g / 27%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Cheese Pizza

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Global Easy Main course

Cheese Pizza

Name: Cheese Pizza
Prep time: PM0.00T
Cook time: PM25.00T
Total time: PM25.00T
Cuisine: Global

(5)

25Min

Easy

Ingredients

6 Servings

3 cups

Mozzarella cheese

1 tsp

dried oregano

5 g

Dried yeast

2 tbsp

Honey

1 tsp

salt

2 tbsp

Olive oil

3 cups

Strong bread flour

1 tbsp

Baking Powder

1 can

Tomato with juice

2 cubes

MAGGI® Chicken Bouillon

Copy

Nutrition Value

Energy

502.25 kcal

Protein

23 g

Carbohydrates

71.03 g

Fats

14.8 g

Information per serving

Step 1
0 Min

To prepare the dough: Combine yeast, honey, salt, olive oil and water in a deep bowl or stand mixer. Stir well and add flour and baking powder in small batches to form a dough. Knead until dough is smooth. Cover and allow to rest for 10 minutes.
Step 2
1 Min

To prepare the sauce: Combine tomato purée and Maggi Chicken Stock®, mix in a small saucepan, bring to a boil and simmer over medium-low heat for 5 minutes. Remove and set aside.
Step 3
0 Min

To prepare the pizza: Divide dough into 3 equal balls. Using a roller, roll the dough balls on a dusted surface to 5mm thickness, spoon 1/3 of the sauce on top and spread across the dough, and top with 1 cup of cheese. Sprinkle oregano on top and bake in preheated oven at 240 degrees C for 10 minutes or until golden on top and crust is cooked.

Step 1 of 3

To prepare the dough: Combine yeast, honey, salt, olive oil and water in a deep bowl or stand mixer. Stir well and add flour and baking powder in small batches to form a dough. Knead until dough is smooth. Cover and allow to rest for 10 minutes.

Step 2 of 3

To prepare the sauce: Combine tomato purée and Maggi Chicken Stock®, mix in a small saucepan, bring to a boil and simmer over medium-low heat for 5 minutes. Remove and set aside.

Step 3 of 3

To prepare the pizza: Divide dough into 3 equal balls. Using a roller, roll the dough balls on a dusted surface to 5mm thickness, spoon 1/3 of the sauce on top and spread across the dough, and top with 1 cup of cheese. Sprinkle oregano on top and bake in preheated oven at 240 degrees C for 10 minutes or until golden on top and crust is cooked.

Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Cheese Pizza

Cheese Pizza

Cheese Pizza

Ingredients

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Nutrition Value

Instruction

Step 1

Step 2

Step 3

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Step 2 of 3

Step 3 of 3

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Recipe PDF

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