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Chicken & Broccoli Bake
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein
20.9g / 20%
Carbohydrates
22.7g / 23%
Fats
25.7g / 57%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
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MyMenu IQ™

Chicken & Broccoli Bake

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Chicken & Broccoli Bake

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Global Main course

Chicken & Broccoli Bake

(0)
50Min
Easy
Recipe Adimo

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  cups
Croutons, plain
1  Medium
Broccoli florets
1  Sachet
MAGGI® Juicy Coriander & Garlic Mix
1  cup
water
1  Bg
Sadia tender chicken breast
1  tbsp
Canola Oil
100  g
Cheddar cheese, grated
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Nutrition Value

Energy
403.61 kcal
Protein
20.93 g
Carbohydrates
22.74 g
Fats
25.73 g
Information per serving

Instruction

50 Minutes
  • Step 1

    0 Min
    Place croutons and broccoli in provided oven bag. Add MAGGI® Coriander & Garlic spice mix and mix together.
  • Step 2

    0 Min
    Arrange Sadia Chicken breasts evenly inside the bag over broccoli and croutons. Add 1 cup water and drizzle oil. Use provided red tie to close the bag and lay flat on an oven tray.
  • Step 3

    0 Min
    Place tray in the preheated oven at 200°C and cook for 50 mins. Remove tray from oven, gently cut oven bag open and fold bag to the edges. Sprinkle cheese and return to oven for 5 mins to melt cheese. Remove and serve with salad.
Chicken & Broccoli Bake

Step 1 of 3

Place croutons and broccoli in provided oven bag. Add MAGGI® Coriander & Garlic spice mix and mix together.

Chicken & Broccoli Bake

Step 2 of 3

Arrange Sadia Chicken breasts evenly inside the bag over broccoli and croutons. Add 1 cup water and drizzle oil. Use provided red tie to close the bag and lay flat on an oven tray.

Chicken & Broccoli Bake

Step 3 of 3

Place tray in the preheated oven at 200°C and cook for 50 mins. Remove tray from oven, gently cut oven bag open and fold bag to the edges. Sprinkle cheese and return to oven for 5 mins to melt cheese. Remove and serve with salad.

Recipe PDF

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