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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

33.6g / 29%

Carbohydrates

63.2g / 54%

Fats

8.2g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Chicken Cacciatore

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Global Main course

Chicken Cacciatore

Name: Chicken Cacciatore
Prep time: PM0.00T
Cook time: PM45.00T
Total time: PM45.00T
Cuisine: Global

(1)

45Min

Easy

Ingredients

7 Servings

0.5 cup

Flour

1 tsp

Ground Black Pepper

500 g

Skinned Chicken Breast cut into 2cm cubes

2 tbsp

Vegetable oil

1 Medium

Onions, finely chopped

1 Small

Red Bell Pepper, chopped

3 Cloves

Garlic, finely chopped

2 tbsp

Tomato Paste

1 tsp

Turmeric Powder

3 Mediums

Tomatoes, diced

0.25 cup

Balsamic Vinegar

1.5 tsp

dried oregano

1 cup

Water

2 cubes

Maggi® Chicken Bouillon

3 tbsp

capers in brine, drained

450 g

Fettuccini pasta

8 cups

Water

1 tbsp

Olive oil

0.25 cup

fresh basil leaves, chopped

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Nutrition Value

Energy

462.86 kcal

Protein

33.65 g

Carbohydrates

63.15 g

Fats

8.22 g

Information per serving

Step 1
1 Min

Combine flour, black pepper and dust the chicken pieces.
Step 2
1 Min

Heat vegetable oil in a large sauce pan, fry the chicken pieces until golden brown. Remove and place on kitchen paper towels for the excess oil to drain.
Step 3
1 Min

Using the same pan, saute onions until soft, add bell peppers, garlic, tomato paste and turmeric and cook for 2-3 mins.
Step 4
1 Min

Add diced tomatoes, balsamic vinegar, dried oregano, water and MAGGI® Chicken Bouillon and allow to simmer for 15 mins.
Step 5
1 Min

Add capers and return chicken to the pan and allow to cook for 20 mins.
Step 6
1 Min

Cook pasta in boiling water until aldente. Drain pasta, discard water, and return to empty pot. Add olive oil to pasta and toss until all pasta is covered.
Step 7
1 Min

Place cooked pasta on a large platter, pour the sauce over and garnish with chopped basil leaves.

Step 1 of 7

Combine flour, black pepper and dust the chicken pieces.

Step 2 of 7

Heat vegetable oil in a large sauce pan, fry the chicken pieces until golden brown. Remove and place on kitchen paper towels for the excess oil to drain.

Step 3 of 7

Using the same pan, saute onions until soft, add bell peppers, garlic, tomato paste and turmeric and cook for 2-3 mins.

Step 4 of 7

Add diced tomatoes, balsamic vinegar, dried oregano, water and MAGGI® Chicken Bouillon and allow to simmer for 15 mins.

Step 5 of 7

Add capers and return chicken to the pan and allow to cook for 20 mins.

Step 6 of 7

Cook pasta in boiling water until aldente. Drain pasta, discard water, and return to empty pot. Add olive oil to pasta and toss until all pasta is covered.

Step 7 of 7

Place cooked pasta on a large platter, pour the sauce over and garnish with chopped basil leaves.

Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Chicken Cacciatore

Chicken Cacciatore

Chicken Cacciatore

Ingredients

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Nutrition Value

Instruction

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Recipe PDF

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