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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
21g / 17%
Carbohydrates
63.4g / 52%
Fats
16.3g / 31%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Chicken Kabsa

0
40Min
Intermediate

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  cups
Basmati rice
2  cubes
Maggi® Chicken Bouillon
1  L
Boiling Water
4  Mediums
Tomato
500  g
Chicken drumsticks with bones
2  Smalls
Onions, finely chopped
3  tbsp
Oil
1  piece
Bay leaf
2  pieces
cardamom pods
0.5  Stick
Cinnamon
0.5  tsp
Ground Black Pepper
1  g
Kabsa Special Seasoning Spices:
2  pieces
Dried lemon
2  pieces
bay leaves
2  pieces
whole cloves
1  Stick
Cinnamon
5  pieces
cardamom pods

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Recipe Adimo
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Nutrition Value

Energy
484.76 kcal
Protein
21.05 g
Carbohydrates
63.38 g
Fats
16.3 g
Information per serving
Lets Cook

Instruction

40 Minutes
Step1
1 Min
Stir fry rice with oil.
Step2
1 Min
In the same pot stir fry 1 onion and tomato (not fully cooked).
Step3
1 Min
Add special kabsa spices.
Step4
1 Min
Boil chicken drum sticks with 1 liter of water, 1 bay leave, 2 cardamom, ½ cinnamon stick, ½ teaspoon crushed black pepper .
Step5
1 Min
Dissolve 2 cubes MAGGI® Chicken Bouillon in 1 liter boiled water.
Step6
1 Min
Add Rice, Chicken drum sticks and boil Bouillon to the tomatoes and Onion.
Step7
1 Min
Stir and leave till Cooked for 20 minutes.
Step8
1 Min
Add almonds, raisins and parsley on top before serving.
Step9
1 Min
Garnish - ½ Cup peeled, roasted almonds. - ½ Cup raisins. - 4 tablespoon chopped parsley.
Chicken Kabsa

Step1 of 9

Stir fry rice with oil.

Chicken Kabsa

Step2 of 9

In the same pot stir fry 1 onion and tomato (not fully cooked).

Chicken Kabsa

Step3 of 9

Add special kabsa spices.

Chicken Kabsa

Step4 of 9

Boil chicken drum sticks with 1 liter of water, 1 bay leave, 2 cardamom, ½ cinnamon stick, ½ teaspoon crushed black pepper .

Chicken Kabsa

Step5 of 9

Dissolve 2 cubes MAGGI® Chicken Bouillon in 1 liter boiled water.

Chicken Kabsa

Step6 of 9

Add Rice, Chicken drum sticks and boil Bouillon to the tomatoes and Onion.

Chicken Kabsa

Step7 of 9

Stir and leave till Cooked for 20 minutes.

Chicken Kabsa

Step8 of 9

Add almonds, raisins and parsley on top before serving.

Chicken Kabsa

Step9 of 9

Garnish - ½ Cup peeled, roasted almonds. - ½ Cup raisins. - 4 tablespoon chopped parsley.

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