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Chicken Madrouba
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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein
32.6g / 34%
Carbohydrates
38.5g / 40%
Fats
10.4g / 25%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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Chicken Madrouba

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Chicken Madrouba

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Middle East Family Main course

Chicken Madrouba

(13)
160Min
Easy
Recipe Adimo
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Ingredients

7 Servings

This dish has been optimized for 7 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
750  g
Chicken Thighs
4  cups
Hot Water
2  pieces
bay leaves
1  tsp
Ground cinnamon
1  tsp
Ground all spice
2  tbsp
Vegetable oil
1  Medium
Onion, finely chopped
20  tbsp
Tomato Paste
0.5  cup
Ginger, finely chopped
0.5  cup
Garlic, finely chopped
1  can
Tomato puree
0.67  cup
Green lentils
1  tbsp
Lime powder
2  tbsp
Green chili pepper
1  cup
Coriander leaves, chopped
0.67  cup
Rolled oats
2  cubes
Maggi® Chicken Bouillon
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Nutrition Value

Energy
361.53 kcal
Protein
32.57 g
Carbohydrates
38.51 g
Fats
10.38 g
Information per serving

Instruction

160 Minutes
  • Step 1

    1 Min
    Dissolve 2 cubes MAGGI® Chicken Bouillon or 20 g cubes in 1000 ml of hot water and set aside.
  • Step 2

    1 Min
    Place cleaned chicken thighs in a large pot, add MAGGI® Chicken Bouillon, bay leaves, cinnamon and emirati spices and bring to a boil. Simmer for 2 hrs or until chicken is fully cooked. Strain the stock through a sieve; remove cooked chicken meat discarding bones and bay leaves.
  • Step 3

    1 Min
    In a separate pot, heat vegetable oil, sauté onions until golden, add tomato paste and sauté for an additional 2-3 mins. Add ginger, garlic, tomato puree and bring to boil.
  • Step 4

    1 Min
    Add the reserved chicken stock, lentils, lime powder and green chili, cover and simmer until lentils are fully cooked for about 1 hr.
  • Step 5

    1 Min
    Add boneless cooked chicken pieces and gently mash using a potato masher until chicken is turned into shreds and lentils are ½ mashed (do not use a food processor or electric mixer). Add more water if stew thickens.Add half of the fresh coriander and simmer on low heat for and additional 30 mins.
  • Step 6

    1 Min
    Add rolled oats 10 mins before serving. Gently stir and ensure oats are soft.
  • Step 7

    1 Min
    Serve in a soup bowl garnishing with the remaining fresh coriander leaves.
  • Step 8

    1 Min
    Serve with flat-bread or rice.
Chicken Madrouba

Step 1 of 8

Dissolve 2 cubes MAGGI® Chicken Bouillon or 20 g cubes in 1000 ml of hot water and set aside.

Chicken Madrouba

Step 2 of 8

Place cleaned chicken thighs in a large pot, add MAGGI® Chicken Bouillon, bay leaves, cinnamon and emirati spices and bring to a boil. Simmer for 2 hrs or until chicken is fully cooked. Strain the stock through a sieve; remove cooked chicken meat discarding bones and bay leaves.

Chicken Madrouba

Step 3 of 8

In a separate pot, heat vegetable oil, sauté onions until golden, add tomato paste and sauté for an additional 2-3 mins. Add ginger, garlic, tomato puree and bring to boil.

Chicken Madrouba

Step 4 of 8

Add the reserved chicken stock, lentils, lime powder and green chili, cover and simmer until lentils are fully cooked for about 1 hr.

Chicken Madrouba

Step 5 of 8

Add boneless cooked chicken pieces and gently mash using a potato masher until chicken is turned into shreds and lentils are ½ mashed (do not use a food processor or electric mixer). Add more water if stew thickens.Add half of the fresh coriander and simmer on low heat for and additional 30 mins.

Chicken Madrouba

Step 6 of 8

Add rolled oats 10 mins before serving. Gently stir and ensure oats are soft.

Chicken Madrouba

Step 7 of 8

Serve in a soup bowl garnishing with the remaining fresh coriander leaves.

Chicken Madrouba

Step 8 of 8

Serve with flat-bread or rice.

Recipe PDF

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