Sorry, you need to enable JavaScript to visit this website.
90 of 100
Balance your meal
MyMenu IQ™
90 of 100
Great Balance
Your meal is well balanced

Balance your menu

Starters
Add to meal
Side dish
Add to meal
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
34.8g / 20%
Carbohydrates
62.9g / 37%
Fats
32.3g / 42%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Middle East Main course

Chicken Madrouba

13
160Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

750  g
Chicken thigh without skin and fat removed
4  cups
Hot Water
2  pieces
bay leaves
1  tsp
Ground cinnamon
1  tsp
Ground all spice
2  tbsp
Vegetable oil
1  Medium
Onion, finely chopped
20  tbsp
Tomato Paste
0.5  cup
Ginger, finely chopped
0.5  cup
Garlic, finely chopped
1  can
Tomato puree
0.67  cup
Green lentils
1  tbsp
Lime powder
2  tbsp
Green chili pepper, thinly sliced
1  cup
Coriander leaves, chopped
0.67  cup
Rolled oats
2  cubes
Maggi® Chicken Bouillon

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
Recipe Adimo
.

Nutrition Value

Energy
655.11 kcal
Protein
34.76 g
Carbohydrates
62.93 g
Fats
32.28 g
Information per serving
Lets Cook

Instruction

160 Minutes
Step 1
1 Min
Dissolve 2 cubes MAGGI® Chicken Bouillon or 20 g cubes in 1000 ml of hot water and set aside.
Step 2
1 Min
Place cleaned chicken thighs in a large pot, add MAGGI® Chicken Bouillon, bay leaves, cinnamon and emirati spices and bring to a boil. Simmer for 2 hrs or until chicken is fully cooked. Strain the stock through a sieve; remove cooked chicken meat discarding bones and bay leaves.
Step 3
1 Min
In a separate pot, heat vegetable oil, sauté onions until golden, add tomato paste and sauté for an additional 2-3 mins. Add ginger, garlic, tomato puree and bring to boil.
Step 4
1 Min
Add the reserved chicken stock, lentils, lime powder and green chili, cover and simmer until lentils are fully cooked for about 1 hr.
Step 5
1 Min
Add boneless cooked chicken pieces and gently mash using a potato masher until chicken is turned into shreds and lentils are ½ mashed (do not use a food processor or electric mixer). Add more water if stew thickens.Add half of the fresh coriander and simmer on low heat for and additional 30 mins.
Step 6
1 Min
Add rolled oats 10 mins before serving. Gently stir and ensure oats are soft.
Step 7
1 Min
Serve in a soup bowl garnishing with the remaining fresh coriander leaves.
Step 8
1 Min
Serve with flat-bread or rice.
Chicken Madrouba

Step 1 of 8

Dissolve 2 cubes MAGGI® Chicken Bouillon or 20 g cubes in 1000 ml of hot water and set aside.

Chicken Madrouba

Step 2 of 8

Place cleaned chicken thighs in a large pot, add MAGGI® Chicken Bouillon, bay leaves, cinnamon and emirati spices and bring to a boil. Simmer for 2 hrs or until chicken is fully cooked. Strain the stock through a sieve; remove cooked chicken meat discarding bones and bay leaves.

Chicken Madrouba

Step 3 of 8

In a separate pot, heat vegetable oil, sauté onions until golden, add tomato paste and sauté for an additional 2-3 mins. Add ginger, garlic, tomato puree and bring to boil.

Chicken Madrouba

Step 4 of 8

Add the reserved chicken stock, lentils, lime powder and green chili, cover and simmer until lentils are fully cooked for about 1 hr.

Chicken Madrouba

Step 5 of 8

Add boneless cooked chicken pieces and gently mash using a potato masher until chicken is turned into shreds and lentils are ½ mashed (do not use a food processor or electric mixer). Add more water if stew thickens.Add half of the fresh coriander and simmer on low heat for and additional 30 mins.

Chicken Madrouba

Step 6 of 8

Add rolled oats 10 mins before serving. Gently stir and ensure oats are soft.

Chicken Madrouba

Step 7 of 8

Serve in a soup bowl garnishing with the remaining fresh coriander leaves.

Chicken Madrouba

Step 8 of 8

Serve with flat-bread or rice.

Recipe PDF
Download
Thank you for your rating!
We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit
Asset 10

Comment 10

0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
Username
A Arjun1
Uhr

testing

A Arjun
Uhr

test

t test
Uhr

test

t test123
Uhr

“fodpt2@microfocus.com'>”

t test
Uhr

statement = "SELECT * FROM users WHERE name = '" + userName + "'

t test
Uhr

@@@@

t test
Uhr

fodpt2@microfocus.com'>

Q Qa123
Uhr

For testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testingFor testing

Q Qa12
Uhr

QA Test

A Adam
Uhr

Nice

Load More