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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

34.8g / 20%

Carbohydrates

62.9g / 37%

Fats

32.3g / 42%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Chicken Madrouba

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Middle East Main course

Chicken Madrouba

Name: Chicken Madrouba
Prep time: PM0.00T
Cook time: PM160.00T
Total time: PM160.00T
Cuisine: Middle East
Ingredients: 750 g Chicken thigh without skin and fat removed; 4 cups Hot Water; 2 pieces bay leaves; 1 tsp Ground cinnamon; 1 tsp Ground all spice; 2 tbsp Vegetable oil; 1 Medium Onion; finely chopped; 20 tbsp Tomato Paste; 0.5 cup Ginger; finely chopped; 0.5 cup Garlic; finely chopped; 1 can Tomato puree; 0.67 cup Green lentils; 1 tbsp Lime powder; 2 tbsp Green chili pepper; thinly sliced; 1 cup Coriander leaves; chopped; 0.67 cup Rolled oats; 2 cubes Maggi® Chicken Bouillon

160Min

Easy

Ingredients

6 Servings

750 g

Chicken thigh without skin and fat removed

4 cups

Hot Water

2 pieces

bay leaves

1 tsp

Ground cinnamon

1 tsp

Ground all spice

2 tbsp

Vegetable oil

1 Medium

Onion, finely chopped

20 tbsp

Tomato Paste

0.5 cup

Ginger, finely chopped

0.5 cup

Garlic, finely chopped

1 can

Tomato puree

0.67 cup

Green lentils

1 tbsp

Lime powder

2 tbsp

Green chili pepper, thinly sliced

1 cup

Coriander leaves, chopped

0.67 cup

Rolled oats

2 cubes

Maggi® Chicken Bouillon

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Nutrition Value

Energy

655.11 kcal

Protein

34.76 g

Carbohydrates

62.93 g

Fats

32.28 g

Information per serving

Step 1

Dissolve 2 cubes MAGGI® Chicken Bouillon or 20 g cubes in 1000 ml of hot water and set aside.

Step 2

Place cleaned chicken thighs in a large pot, add MAGGI® Chicken Bouillon, bay leaves, cinnamon and emirati spices and bring to a boil. Simmer for 2 hrs or until chicken is fully cooked. Strain the stock through a sieve; remove cooked chicken meat discarding bones and bay leaves.

Step 3

In a separate pot, heat vegetable oil, sauté onions until golden, add tomato paste and sauté for an additional 2-3 mins. Add ginger, garlic, tomato puree and bring to boil.

Step 4

Add the reserved chicken stock, lentils, lime powder and green chili, cover and simmer until lentils are fully cooked for about 1 hr.

Step 5

Add boneless cooked chicken pieces and gently mash using a potato masher until chicken is turned into shreds and lentils are ½ mashed (do not use a food processor or electric mixer). Add more water if stew thickens.Add half of the fresh coriander and simmer on low heat for and additional 30 mins.

Step 6

Add rolled oats 10 mins before serving. Gently stir and ensure oats are soft.

Step 7

Serve in a soup bowl garnishing with the remaining fresh coriander leaves.

Step 8

Serve with flat-bread or rice.

Step 1 of 8

Dissolve 2 cubes MAGGI® Chicken Bouillon or 20 g cubes in 1000 ml of hot water and set aside.

Step 2 of 8

Step 3 of 8

In a separate pot, heat vegetable oil, sauté onions until golden, add tomato paste and sauté for an additional 2-3 mins. Add ginger, garlic, tomato puree and bring to boil.

Step 4 of 8

Add the reserved chicken stock, lentils, lime powder and green chili, cover and simmer until lentils are fully cooked for about 1 hr.

Step 5 of 8

Step 6 of 8

Add rolled oats 10 mins before serving. Gently stir and ensure oats are soft.

Step 7 of 8

Serve in a soup bowl garnishing with the remaining fresh coriander leaves.

Step 8 of 8

Serve with flat-bread or rice.

Recipe PDF

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