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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

53.6g / 20%

Carbohydrates

104.9g / 40%

Fats

46g / 40%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Chicken Moghrabieh

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Arab Family Main course

Chicken Moghrabieh

Name: Chicken Moghrabieh
Prep time: PM0.00T
Cook time: PM55.00T
Total time: PM55.00T
Cuisine: Arab

(0)

55Min

Easy

Ingredients

6 Servings

1 large

Onions, finely chopped

1 tbsp

Canola Oil

6 cups

Hot Water

1 large

Whole chicken, cut into pieces

1 piece

Cinnamon stick

2 cubes

Maggi® Chicken Bouillon

2 tbsp

Butter

450 g

Moghrabieh

2 cups

Onions, finely chopped

1 can

Chickpeas

Copy

Nutrition Value

Energy

1050.28 kcal

Protein

53.61 g

Carbohydrates

104.86 g

Fats

45.96 g

Information per serving

Step 1
1 Min

In a large pot, sauté onions in canola oil until transparent. Add water, chicken, cinnamon stick, caraway seeds and 2 cubes MAGGI® Chicken Stock, bring to boil and simmer on medium heat until chicken is fully cooked.
Step 2
0 Min

Carefully remove chicken pieces and reserve stock and discard cinnamon stick. Place chicken pieces on a roasting tray with the skin side up, and grill in preheated oven until skin is golden and crispy.
Step 3
0 Min

Meanwhile, melt butter in a deep saucepan, add moghrabieh pasta and toss around until slightly golden. Pour the reserved stock 1 cup at a time over the pasta and cook over medium heat until the stock is absorbed and pasta is soft.
Step 4
0 Min

Stir in pickled onions and chick peas (reserving some for garnish) into the pasta and cook for an additional 3-4 mins.
Step 5
0 Min

Transfer pasta to a serving platter, arrange roasted chicken over and garnish top with reserved chickpeas.

Step 1 of 5

In a large pot, sauté onions in canola oil until transparent. Add water, chicken, cinnamon stick, caraway seeds and 2 cubes MAGGI® Chicken Stock, bring to boil and simmer on medium heat until chicken is fully cooked.

Step 2 of 5

Carefully remove chicken pieces and reserve stock and discard cinnamon stick. Place chicken pieces on a roasting tray with the skin side up, and grill in preheated oven until skin is golden and crispy.

Step 3 of 5

Meanwhile, melt butter in a deep saucepan, add moghrabieh pasta and toss around until slightly golden. Pour the reserved stock 1 cup at a time over the pasta and cook over medium heat until the stock is absorbed and pasta is soft.

Step 4 of 5

Stir in pickled onions and chick peas (reserving some for garnish) into the pasta and cook for an additional 3-4 mins.

Step 5 of 5

Transfer pasta to a serving platter, arrange roasted chicken over and garnish top with reserved chickpeas.

Recipe PDF

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Chicken Moghrabieh

Chicken Moghrabieh

Chicken Moghrabieh

Ingredients

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Nutrition Value

Instruction

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Step 5

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Recipe PDF

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