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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

31.4g / 44%

Carbohydrates

20.6g / 29%

Fats

8.4g / 27%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Chicken Mulukhiyah with Tamer Hindi

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Lebanese Main course

Chicken Mulukhiyah with Tamer Hindi

Name: Chicken Mulukhiyah with Tamer Hindi
Prep time: PM0.00T
Cook time: PM120.00T
Total time: PM120.00T
Cuisine: Lebanese

(0)

120Min

Easy

Ingredients

6 Servings

50 g

Tamarind paste

1 cup

Hot Water

2 tbsp

Olive oil

500 g

Skinned chicken breast fillet, cut into cubes

4 Mediums

Onions, finely chopped

6 Cloves

Garlic, finely chopped

1.5 cups

Coriander leaves, chopped

500 g

Mulukhia

1 piece

Cinnamon stick

2 cups

Hot Water

2 cubes

Maggi® Chicken Bouillon

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Nutrition Value

Energy

269.66 kcal

Protein

31.36 g

Carbohydrates

20.57 g

Fats

8.43 g

Information per serving

Step 1
1 Min

Dissolve MAGGI® Chicken Bouillon cubes in 500 ml hot water and set aside.
Step 2
1 Min

Dissolve Tamer Hindi in 250 ml hot water and set aside.
Step 3
1 Min

Heat olive oil in a large pot; add and fry chicken until half cooked. Add onions and fry until chicken is fully cooked and onions are golden brown.
Step 4
1 Min

Add garlic, coriander, thawed mulkhiya and saute for 3-4 mins on medium heat.
Step 5
1 Min

Add chicken stock and cinnamon stick, stir and bring mixture to a boil.
Step 6
1 Min

Strain Tamer Hindi mixture through a sieve and discard any solid pieces, add mixture to pot and simmer on low heat for 45 mins.
Step 7
1 Min

Serve hot with a bed of white or Egyptian rice. Serving Tip: for a more sour taste increase the amount of Tamer Hindi.

Step 1 of 7

Dissolve MAGGI® Chicken Bouillon cubes in 500 ml hot water and set aside.

Step 2 of 7

Dissolve Tamer Hindi in 250 ml hot water and set aside.

Step 3 of 7

Heat olive oil in a large pot; add and fry chicken until half cooked. Add onions and fry until chicken is fully cooked and onions are golden brown.

Step 4 of 7

Add garlic, coriander, thawed mulkhiya and saute for 3-4 mins on medium heat.

Step 5 of 7

Add chicken stock and cinnamon stick, stir and bring mixture to a boil.

Step 6 of 7

Strain Tamer Hindi mixture through a sieve and discard any solid pieces, add mixture to pot and simmer on low heat for 45 mins.

Step 7 of 7

Serve hot with a bed of white or Egyptian rice. Serving Tip: for a more sour taste increase the amount of Tamer Hindi.

Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Chicken Mulukhiyah with Tamer Hindi

Chicken Mulukhiyah with Tamer Hindi

Chicken Mulukhiyah with Tamer Hindi

Ingredients

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Nutrition Value

Instruction

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Recipe PDF

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