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75 of 100
Great Balance
Your meal is well balanced
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
7.5g / 14%
Protein
25.2g / 48%
Fats
9.1g / 38%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Starter

Chicken Shawarma Turnover

0
5Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2 Mediums
Onions, finely chopped
2 tbsp
Olive oil
600 g
mined chicken breast
1 Sachet
MAGGI® Shawarma Mix
2 cups
Sumac
18 pieces
puff pastry

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Nutrition Value

Energy
211.78 kcal
Carbohydrates
7.45 g
Protein
25.22 g
Fats
9.05 g
Information per serving
Lets Cook

Instruction

5 Minutes
Step 1
0 Min
Preheat oven to 2000C and place rack on medium level.
Step 2
0 Min
Sauté onions in olive oil until soft, add chicken and MAGGI® Shawerma Mix and cook until fully done. Remove from heat and stir in sumac powder.
Step 3
0 Min
Place a sheet of puff pastry on a flat work surface, place 2 tbsp. of the mixture in the center and fold the edge over each other to form a triangle. Repeat for remaining pastry and filling.
Step 4
0 Min
Bake in preheated oven until pastry is cooked and golden on top.
Step 5
0 Min
Serve with dipping yogurt as dipping sauce.
Chicken Shawarma Turnover

Step 1 of 5

Preheat oven to 2000C and place rack on medium level.

Chicken Shawarma Turnover

Step 2 of 5

Sauté onions in olive oil until soft, add chicken and MAGGI® Shawerma Mix and cook until fully done. Remove from heat and stir in sumac powder.

Chicken Shawarma Turnover

Step 3 of 5

Place a sheet of puff pastry on a flat work surface, place 2 tbsp. of the mixture in the center and fold the edge over each other to form a triangle. Repeat for remaining pastry and filling.

Chicken Shawarma Turnover

Step 4 of 5

Bake in preheated oven until pastry is cooked and golden on top.

Chicken Shawarma Turnover

Step 5 of 5

Serve with dipping yogurt as dipping sauce.

Recipe PDF
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