75 of 100

Balance your meal

MyMenu IQ™

75 of 100

Great Balance

Your meal is well balanced

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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Carbohydrates

7.5g / 14%

Protein

25.2g / 48%

Fats

9.1g / 38%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Chicken Shawarma Turnover

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Arab Starter

Chicken Shawarma Turnover

Name: Chicken Shawarma Turnover
Prep time: PM0.00T
Cook time: PM5.00T
Total time: PM5.00T
Cuisine: Arab
Ingredients: 2 Mediums Onions; finely chopped; 2 tablespoons Olive oil; 600 grams mined chicken breast; 1 Sachet MAGGI® Shawarma Mix; 2 cups Sumac; 18 pieces puff pastry

5Min

Easy

Ingredients

6 Servings

2 Mediums

Onions, finely chopped

2 tbsp

Olive oil

600 g

mined chicken breast

1 Sachet

MAGGI® Shawarma Mix

2 cups

Sumac

18 pieces

puff pastry

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Nutrition Value

Energy

211.78 kcal

Carbohydrates

7.45 g

Protein

25.22 g

Fats

9.05 g

Information per serving

Step 1

Preheat oven to 2000C and place rack on medium level.

Step 2

Sauté onions in olive oil until soft, add chicken and MAGGI® Shawerma Mix and cook until fully done. Remove from heat and stir in sumac powder.

Step 3

Place a sheet of puff pastry on a flat work surface, place 2 tbsp. of the mixture in the center and fold the edge over each other to form a triangle. Repeat for remaining pastry and filling.

Step 4

Bake in preheated oven until pastry is cooked and golden on top.

Step 5

Serve with dipping yogurt as dipping sauce.

Step 1 of 5

Preheat oven to 2000C and place rack on medium level.

Step 2 of 5

Sauté onions in olive oil until soft, add chicken and MAGGI® Shawerma Mix and cook until fully done. Remove from heat and stir in sumac powder.

Step 3 of 5

Place a sheet of puff pastry on a flat work surface, place 2 tbsp. of the mixture in the center and fold the edge over each other to form a triangle. Repeat for remaining pastry and filling.