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COLORFUL CHICKEN QUINOA BOWL
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Balance your meal
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MyMenu IQ™
65 of 100
Good Balance
Your meal is well balanced
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Fats
18.1g / 58%
Protein
14.8g / 21%
Carbohydrates
14.2g / 21%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
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MyMenu IQ™

COLORFUL CHICKEN QUINOA BOWL

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COLORFUL CHICKEN QUINOA BOWL

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Global Main course

COLORFUL CHICKEN QUINOA BOWL

(0)
60Min
Easy

Ingredients

4

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  Smalls
chicken breast, cut into strips
2  tbsp
Olive oil
1  tbsp
Olive oil
1  cup
Quinoa, washed
1  tsp
Lemon juice
0.5  piece
Lemon
0.25  tsp
Ground Black Pepper
2  tbsp
Balsamic Vinegar
1  cup
water
2  Mediums
Colored bell peppers
A dash of yum and a pinch of delicious!
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Nutrition Value

Fats
18.14 g
Protein
14.77 g
Carbohydrates
14.22 g
Energy
279.7 kcal
Information per serving

Instruction

60 Minutes
  • Step1

    1 Min
    Season chicken breast strips with the lemon, pepper, olive oil & balsamic vinegar.
  • Step2

    1 Min
    Marinate in the fridge for 10 minutes.
  • Step3

    1 Min
    Place a saucepan on medium heat, and add the chicken (without any oil in the saucepan).Stir for 2 minutes then cover and let it cook through, checking every once in a while. Once the water evaporates the chicken is fully cooked.
  • Step4

    1 Min
    Add 1 cup water to a medium saucepan and bring to boil.
  • Step5

    1 Min
    Add washed Quinoa and cook over medium heat for 15 minutes until water is absorbed and the grains are tender, add remaining 1 tbsp. of olive oil and fluff with a fork then set aside to cool slightly.
  • Step6

    1 Min
    Chop bell peppers into small squares and add to quinoa, season with lemon juice.
  • Step7

    1 Min
    Transfer to a serving dish with the cooked chicken and serve.
  • Step8

    1 Min
    Enjoy the meal!
COLORFUL CHICKEN QUINOA BOWL

Step1 of 8

Season chicken breast strips with the lemon, pepper, olive oil & balsamic vinegar.

COLORFUL CHICKEN QUINOA BOWL

Step2 of 8

Marinate in the fridge for 10 minutes.

COLORFUL CHICKEN QUINOA BOWL

Step3 of 8

Place a saucepan on medium heat, and add the chicken (without any oil in the saucepan).Stir for 2 minutes then cover and let it cook through, checking every once in a while. Once the water evaporates the chicken is fully cooked.

COLORFUL CHICKEN QUINOA BOWL

Step4 of 8

Add 1 cup water to a medium saucepan and bring to boil.

COLORFUL CHICKEN QUINOA BOWL

Step5 of 8

Add washed Quinoa and cook over medium heat for 15 minutes until water is absorbed and the grains are tender, add remaining 1 tbsp. of olive oil and fluff with a fork then set aside to cool slightly.

COLORFUL CHICKEN QUINOA BOWL

Step6 of 8

Chop bell peppers into small squares and add to quinoa, season with lemon juice.

COLORFUL CHICKEN QUINOA BOWL

Step7 of 8

Transfer to a serving dish with the cooked chicken and serve.

COLORFUL CHICKEN QUINOA BOWL

Step8 of 8

Enjoy the meal!

Recipe PDF

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