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Good Balance
Your meal is well balanced
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
18.9g / 71%
Protein
6.4g / 25%
Fats
0.5g / 3%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Lebanese Side dish

Coriander & Garlic Roast Potatoes

6
20Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

900 g
Potato, chopped
1 Sachet
MAGGI® Juicy Coriander & Garlic Mix

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Nutrition Value

Energy
101.62 kcal
Carbohydrates
18.87 g
Protein
6.43 g
Fats
0.45 g
Information per serving
Lets Cook

Instruction

20 Minutes
Step 1
0 Min
In a deep pot, boil baby potatoes with skin until tender but not fully cooked. Drain water and allow to cool enough to handle.
Step 2
0 Min
Transfer to a mixing bowl and toss with 3 tbsp. MAGGI® Coriander & Garlic Cooking Paste.
Step 3
0 Min
Arrange coated potatoes on a lined baking sheet and using a fork gently press each potato down to slightly break them.
Step 4
0 Min
Roast in a preheated oven at 180°C for 15-20 minutes until golden on top. Remove and allow to cool slightly before serving.
Coriander & Garlic Roast Potatoes

Step 1 of 4

In a deep pot, boil baby potatoes with skin until tender but not fully cooked. Drain water and allow to cool enough to handle.

Coriander & Garlic Roast Potatoes

Step 2 of 4

Transfer to a mixing bowl and toss with 3 tbsp. MAGGI® Coriander & Garlic Cooking Paste.

Coriander & Garlic Roast Potatoes

Step 3 of 4

Arrange coated potatoes on a lined baking sheet and using a fork gently press each potato down to slightly break them.

Coriander & Garlic Roast Potatoes

Step 4 of 4

Roast in a preheated oven at 180°C for 15-20 minutes until golden on top. Remove and allow to cool slightly before serving.

Recipe PDF
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