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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
27g / 48%
Carbohydrates
11g / 19%
Fats
7.8g / 32%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Lebanese Main course

Coriander & Garlic Roasted Chicken With Baby Potato

0
50Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

600  g
Chicken breast
300  g
Potatoes
1  Sachet
MAGGI® Juicy Coriander & Garlic Mix
2  tbsp
Olive oil
15  g
Sumac
1  tbsp
Paprika powder
250  g
Onion

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Recipe Adimo
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Nutrition Value

Energy
224.83 kcal
Protein
27.01 g
Carbohydrates
11.03 g
Fats
7.83 g
Information per serving
Lets Cook

Instruction

50 Minutes
Step1
1 Min
Preheat oven to 200°C and place rack on the medium level.
Step2
1 Min
In a large mixing bowl, combine chicken, baby potatoes, MAGGI® Juicy Coriander & Garlic spice mix, olive oil, sumac, paprika and onions and mix until chicken is coated with spices.
Step3
1 Min
Gently place contents in the provided oven bag, and use the provided red tie to close the bag and lay flat on an oven tray.
Step4
1 Min
Place the tray in preheated oven and cook for 50 minutes.
Step5
1 Min
Place large platter and empty the roasted chicken, onion and juices in a serving plate. (Hold the bag with forceps and cut through it and then pull it out.
Step6
1 Min
Garnish with toasted nuts and fresh parsley.
Coriander & Garlic Roasted Chicken With Baby Potato

Step1 of 6

Preheat oven to 200°C and place rack on the medium level.

Coriander & Garlic Roasted Chicken With Baby Potato

Step2 of 6

In a large mixing bowl, combine chicken, baby potatoes, MAGGI® Juicy Coriander & Garlic spice mix, olive oil, sumac, paprika and onions and mix until chicken is coated with spices.

Coriander & Garlic Roasted Chicken With Baby Potato

Step3 of 6

Gently place contents in the provided oven bag, and use the provided red tie to close the bag and lay flat on an oven tray.

Coriander & Garlic Roasted Chicken With Baby Potato

Step4 of 6

Place the tray in preheated oven and cook for 50 minutes.

Coriander & Garlic Roasted Chicken With Baby Potato

Step5 of 6

Place large platter and empty the roasted chicken, onion and juices in a serving plate. (Hold the bag with forceps and cut through it and then pull it out.

Coriander & Garlic Roasted Chicken With Baby Potato

Step6 of 6

Garnish with toasted nuts and fresh parsley.

Recipe PDF
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